Top Tweets for #SweatIsFree
Our new high tech body scanner is an eye opener…especially for me.
Sometimes you can do wrapped up in your work you forget to work on yourself.
The scanner showed me the error of my ways.
No mas. Life changes after that scan …NOW.
#sweatisfree
“The Rally” 🏀
A tale 2 half’s.
A game like this gives memories for a lifetime. The @MooreLionsHoops persevered last night to move on the State’s Final Four.
WHAT A RALLY
Congrats 🎉 and looking forward to 2 more “W’s” 💪🏽
#sweatisfree #basketball #sportsperformance
Welcome @official_MJ_25!
Marcus is our #7 athlete to come on board TE!
He’s going to be a FORCE in his sport! 👀
We are honored to work with him and all the other amazing athletes (and people) 😊
Let’s go WIN 🏆
#sweatisfree #athleticdevelopment #fitness
The pain of discipline 💪🏽💦 or the pain of regret. 😔
The choice is up to you.
Let’s Win 🏆
#sweatisfree #fitness #sportsperformance
LET’S MAKE A CONNECTION…
…to your trunk 😆
✅ Abs
✅ Obliques
✅ Lats
✅ Traps
✅ A whole lot more muscles that you don’t want to read 😆
Strengthen your trunk and you can unlock range in your limbs 🤯👀😁
#sweatisfree #fitness #coreworkout
DM us to get a stronger, leaner core. 💪🏽
Who wants a stronger trunk?
Couldn’t resist making one 1️⃣ of these 😃
1-on-1 or group training at SIF
(Or graphic design 😉)
#sweatisfree
#anime
#GraphicDesign
#fitness
A day I will never forget. ✂️🎀
#sweatisfree
IT WASN’T PRETTY
It wasn’t supposed to be 😃🥵🫠
Program 1 is a challenge to EVERYONE (including instructors)
Small Group Sessions on our calendar 📅
Come in (FREE) to experience what being stronger in a faster manner feels like. 💪🏽
#sweatisfree #fitness #strengthtraining
In 48 hrs, I’ll be able to workout with this (and the other toys) in my own place. 🎉
The SIF Personal Training Studio opens tomorrow evening at 5:45 pm with the 30inThirty Session - Program 1.
Who wants to get stronger, feel less or no pain, and be more mobile?
#sweatisfree #fitness #strengthtraining
THE BIG PICTURE (Summary B)
How does accurate lifting/exercise benefit all facets of our life?
#sweatisfree #fitness #strengthandconditioning #personaltraining #wellbess #finance #retirement #health
How You’re Built = How You Lift
Today we look at body composition. Our bone structure and weight distribution gives us the map in how we should actually DO exercise.
#fitness #strengthandconditioning #personaltraining #sweatisfree
Want to have one of the most peaceful exercise sessions in your life?
Try working out before the sun rises the day after a holiday🙏🏽
#strengthandxonditioning #fitness #personaltraining #wellness #sweatisfree
Table Cam 🎥
Cueing a trunk strength test.
Video at 9am EST.
That’s 8am local time 😉
#SweatIsFree
All of these exercises have something in common.
To be continued on Monday. 😀
#SweatIsFree #PERSONALTraining #fitness #wellness #health
Beginning Runners 🏃🏻♀️🏃🏾♂️- some quick notes for you as the beginning of Summer ☀️ is upon us.
Train Smart while training hard. 🧠💪🏽🎉
#sweatisfree #run #runningcoach #runner #summer #fitness #wellness #health #trainsmart
✅ Identify weakness
✅ Treat It
✅ Test It
✅Progress the strength
🏆 Rinse, Repeat, at every session 😊
The first steps in a session toward plotting accurate personal training 💪🏽
#sweatisfree #fitness #painfreeexercise #wellness #health #PERSONALTraining
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