#T1FP - Twitter Hashtag

The1Fitness & Performance @the1fitness

over 4 years ago

Help me welcome 13 y/o multi-sport athlete, Kellen to the #T1FP #family

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The1Fitness & Performance @the1fitness

over 4 years ago

#MerryChristmas from the entire #T1FP #family 💚🖤💚🖤 #the1fitness

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The1Fitness & Performance @the1fitness

over 4 years ago

#MotivationMonday Where there's a will..... there's a way #the1fitness #T1FP

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The1Fitness & Performance @the1fitness

almost 5 years ago

Basketball #offseason #conditioning 🏀 Season will be here before we know it. #T1FP #the1fitness

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WR Takeover @wr_takeover

about 5 years ago

Virtual Wide Receiver Program now available‼️ Structured workouts, film study, address athlete's weaknesses, maximize strengths, made-for-you drills, improve technique #WRtakeover #the1fitness #T1FP #coaching #athlete #football #widereceiver

wr_takeover's tweet photo. Virtual Wide Receiver Program now available‼️
Structured workouts, film study, address athlete's weaknesses, maximize strengths, made-for-you drills, improve technique
#WRtakeover #the1fitness #T1FP #coaching #athlete #football #widereceiver https://t.co/baQnGO6EUB

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The1Fitness & Performance @the1fitness

over 5 years ago · Maryland

Shoutout to my man @__flyym on making his @NCAA debut. #thielcollege #basketball #T1FP

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The1Fitness & Performance @the1fitness

over 5 years ago

Our 30 Day Challenge has officially started. Week 1 Day 2. If you've joined us, workouts have been posted in your app. Let's get it! ☝🏾's UP! #T1FP30dayChallenge #T1FP #DMV #fitness

the1fitness's tweet photo. Our 30 Day Challenge has officially started. Week 1 Day 2. If you've joined us, workouts have been posted in your app. Let's get it! ☝🏾's UP! #T1FP30dayChallenge #T1FP #DMV #fitness https://t.co/hih2am1zLe

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Aaron Yarbough @aaronyarbough

over 5 years ago

What's yours can't be denied. You just gotta go get it! #Grind #T1FP #the1fitness

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WR Takeover @wr_takeover

almost 6 years ago

Leading by example. Slide releases. No shoulder shimmy or shakes. If you want to move the DB.....you must move.#WRtakeover #the1fitness #T1FP #Athletes #widereceiverdrills #Grind #DMV #widereceiver #GameTime #Training #NFL

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The1Fitness & Performance @the1fitness

almost 6 years ago

Fam, help me welcome first time QB, Jalen, to the #T1FP Family. (2024 | QB | Carroll HS). We're working footwork... Play side pivot & reverse pivots. #qbtraining #the1fitness #quarterback #footwork #football #dmvpersonaltrainer #highschool #speed #throwing #coaching

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The1Fitness & Performance @the1fitness

almost 6 years ago

Happy Tuesday Fam! Here is your #ExerciseoftheDay 💥Tuck Plank Up-Downs💥 This is a combo movement that addresses your core, cardio, and upper body Complete 3 rounds of 30, 45, or 60 seconds #the1fitness #T1FP #dmvtrainer #dmv #personaltrainer #fitness #training #inspiration

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The1Fitness & Performance @the1fitness

about 6 years ago

Build upon a solid base. QB Training with my man @DreClay11 . Senior szn loading..... #the1fitness #dmv #dmvpersonaltrainer #athlete #quarterback #training #throwing #mechanics #coaching #goal #T1FP #noexcuses

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The1Fitness & Performance @the1fitness

about 6 years ago

Welcome young bull @AllenDeric (2022 | DE/OLB | @MVMajorFootball ) to the #T1FP family. Let's get explosive 💥💥

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The1Fitness & Performance @the1fitness

about 6 years ago

Good morning Fam! Here's your EXERCISE OF THE DAY! 🚨Warrior Bear Crawls🚨 . Switch things up a bit with this great full body exercise. Working cardio, upper body, and core. . Add this to your HIIT Workout. #the1fitness #T1FP #workout #dmv #FitnessMotivation

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The1Fitness & Performance @the1fitness

about 6 years ago

🚨QB Footwork & Conditoning🚨 My man @DreClay11 taking the steps to get better. The grind never stops. #quarterback #Training #the1fitness #T1FP #FridayMotivation #football

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WR Takeover @wr_takeover

about 6 years ago

Today's office. #WideReceiver field work is about to go down. 👇🏾 #WRtakeover #the1fitness #T1FP #coaching #athletes #widereceiverdrills #GameTime #sports #training #OwnYourMoment #dmv #dmvtrainer #hands #speed #routerunning #football #youthfootball #CollegeFootball #NFL #CFL

wr_takeover's tweet photo. Today's office. #WideReceiver field work is about to go down. 👇🏾
#WRtakeover #the1fitness #T1FP #coaching #athletes #widereceiverdrills #GameTime #sports #training #OwnYourMoment #dmv #dmvtrainer #hands #speed #routerunning #football #youthfootball #CollegeFootball #NFL #CFL https://t.co/mW4w4nX5zp

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WR Takeover @wr_takeover

about 6 years ago

If you're a #widereceiver and not training to reinforce sprint mechanics or efficiency, you're selling yourself short. Anyone can just sprint..... #WRtakeover #the1fitness #T1FP #coaching #coachingtips #active #Speed #NFL

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The1Fitness & Performance @the1fitness

over 6 years ago

Recap of yesterday's LIVE Online Bootcamp. If you missed it, the video is saved in our Facebook Group. Next live workout is Saturday at 9am! Decide to be great! . #the1fitness #T1FP #dmvtrainer #dmv #FridayVibes #fitness #WorkoutFromHome #coaching #weightlosstips #homeworkouts

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The1Fitness & Performance @the1fitness

over 6 years ago

Our Next LIVE Online Workout is Saturday at 9am. Tell a friend and join in, completely FREE! For Facebook: Join our LIVE Workout Group. https://t.co/0jruhIyeqk For Instagram: Just tune in to our live feed at 9AM. #the1fitness #T1FP #fitness #muscle #fit #weightloss #dmv