Top Tweets for #TARAMARIESTIPS
Get Through COVID-19 Without Gaining the COVID 15! Watch this video for quick tips to stave off excess weight gain during this very stressful time. >>https://t.co/LnvzRtcIVn
#weightgain #COVID19 #coronafat #TARAMARIESTIPS
The ONLY way to remedy #procrastination is simply to START doing the task. The hardest part of anything is the START. If you can keep at it for 10 minutes, you'll find yourself in a flow and you'll wonder why you procrastinated in the first place.
#TARAMARIESTIPS #justdoit #start
#TARAMARIESTIPS Prioritize within your workouts: If you’re training back & your lats are lagging in development, train lats first before training other parts of your back. Exercises you do later in your workout will get less of your strength so START with your weak points. #TRAIN
#TARAMARIESTIPS! If your body isn't changing examine what's going on in your mind. Mental blocks can keep you locked in destructive habits that will hold you back. Just because you want something doesn’t mean you're not struggling with blocks that will keep you from achieving it.
#TARAMARIESTIPS If your body isn't changing examine what's going on in your mind. Mental blocks can keep you locked in destructive #habits that will hold you back. Just because you want something doesn’t mean you're not struggling with blocks that will keep you from achieving it.
What are you doing TODAY to make it BETTER than yesterday? Taking a single action can thrust your life in a new and better direction. #action #ambition #greatness #THRIVE #TARAMARIESTIPS
https://t.co/vRc3BK3BQu …LIVE READY!®
#TARAMARIESTIPS! Reframe your thoughts to immediately change how you experience life. Rather than think, "I HAVE to work out today," think, "I GET to work out today!" There are sick people stuck in the hospital who would love to be well enough to exercise. #Joy #gratitude
#TARAMARIESTIPS
You can feed your body well, NEVER be hungry, and not feel deprived. Once you get accustomed to eating clean, your desire for junk will disappear. Cravings are caused by blood sugar fluctuations and nutrient deficiencies. Your body craves nutrition, not calories.
#TARAMARIESTIPS
Love yourself enough to say NO to people, circumstances and situations that no longer serve you. You're co-creating your life with every YES. Time is your greatest commodity: don't waste it on anything or anyone that will keep you from being your best. #boundaries
#TARAMARIESTIPS
Have you ever gotten disgusted with your life as it is and wondered when things will change? Your #life will #change the day you decide to change it. A single decision can set things in motion. Consistent action will keep things in #motion. #decisions #actions
#TARAMARIESTIPS
Decide that you will live UP to who you were created to be and with every choice you make, ask yourself, “is this choice going to move me closer to my destiny or further from it?"
https://t.co/vRc3BK3BQu …LIVE READY!®
#TARAMARIESTIPS! You can feed your body well, NEVER be hungry, and not feel deprived. Once you get accustomed to eating clean, your desire for junk will disappear. Cravings are caused by blood sugar fluctuations and nutrient deficiencies. Your body craves nutrition, not calories.
#TARAMARIESTIPS
If your body isn't changing, examine what's going on in your mind. Mental blocks can keep you locked in destructive habits that will hold you back. Just because you want something doesn’t mean you're not struggling with blocks that will keep you from achieving it.
#TARAMARIESTIPS Set measurable goals! How will you measure your progress? Rather than say "I want to walk more and get in better cardiovascular condition," say, "I want to walk 2 miles every day at a rate of 15 minutes per mile." The progress of this goal can be easily measured.
#TARAMARIESTIPS Set #goals in such a way that you set yourself up to #succeed. Be very specific about what you want and set #expectations that work for you. This is critical to your #success. Set S.M.A.R.T. Goals: Specific, Measurable, Attainable, Relevant and Time-bound.
#TARAMARIESTIPS
When you work out spend your time wisely. Your body will respond to the specific stimuli you give it. Progress happens as your body adapts. Your #workouts must stimulate your #muscles and/or cardiovascular system in such a way that the desired adaptations occur.
#TARAMARIESTIPS
Decide that you will live UP to who you were created to be and with every choice you make, ask yourself, “is this choice going to move me closer to my destiny or further from it?"
https://t.co/vRc3BK3BQu …LIVE READY!®
#TARAMARIESTIPS
Worry less about what you weigh and concern yourself more with what comprises your #weight. In other words, focus on body composition, or your percentage of fat relative to your percentage of #muscle. Extra muscle doesn't harm your #health. Excess #bodyfat does.
#TARAMARIESTIPS!
If you always do what you FEEL like doing in the moment, you are never going to live up to your potential. Raise the bar in your life. Expect MORE out of yourself. #MakeItHappen #AchievementUnlocked #achieve #goals
https://t.co/vRc3BK3BQu …Live Ready!®
#TARAMARIESTIPS! What are you going to do TODAY to make it BETTER than yesterday? Taking a single action can thrust your life in a new and better direction. #action #ambition #greatness #THRIVE
https://t.co/vRc3BK3BQu …LIVE READY!®
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