Top Tweets for #TFSTribe
Tri-State Champs! 💚 #tfstribe
Here’s a circuit I chose to do today to balance out yesterday’s cardio-intensive program.
To me, all of these components roll into an every day goal of becoming uncomfortable & pushing the boundaries of our own capabilities.
Move every day - your body + mind wants it!
#TFSTribe
Push-Up Challenge: Do as many as a toddler can count, as many times as they say to do them.
Arguably the greatest upper body workout of all time 😫
Thanks for the rep count #MasonTownsend - you never seem to disappoint! (2 years 9 months old)
#TFSTribe #MusicianFitnessTrainer
Running through the final touches for my #MobileTraining client’s new fall fitness program.
If I haven’t tasted the workouts myself - how could I ever have the right to tell someone else to push through the struggle?
#TFSTribe #TownsendFitness #OnlineCoach #FitFam #FitSpo
For those who say they never have time to workout & then post all of this dumb shit they do with free time, I’m watching you! 😉
#TFSTribe #MusicianFitnessTrainer #Fitness #Fit #FitnessLifestyle #WilliamsburgBridge #EastRiverRun #Run #Runner #Workout #Exercise #FitFam #FitSpo
Cool shot from under the #WilliamsburgBridge from today’s 10-mile city run.
Bridges are so fascinating and I always try to stop, take a second and reflect at how lucky we are to have them!
#TFSTribe #CityRun #Run #Runner #ManhattanRunner #ManhattanRun #Core #Cardio #FitFam #Fit
Shot from today’s trail run in the South Mountain Reservation - Fall is HERE!
#TFSTribe #TrailRun #SouthMountainReservation #Workout #Fitness #FitFam #FitSpo #NewJersey
Having the whole world in the palm of your hand is all a matter of perspective 🌟 #TFSTribe #MusicianFitnessTrainer #Fitness #Fit #Trainer #PersonalTrainer #Exercise #Workout #Core #Strength #Strong #SouthMountainReservation #NewJersey #Lean #FitDad #DadBod
The look at I give myself when I know I had a bit more in the tank & let the demons talk me down from that last little extra push.
Always happy - never satisfied!
#TFSTribe #TownsendFitness #Fitness #MyZoneMoves @MYZONEmoves #FitFam #Cardio #Lean #FitnessLifestyle #Gratitude
“Fitness Knows No Holidays”
Glad to be visiting family + friends - still gotta squeeze in my grind!
#TFSTribe #FitFam #MyZoneMoves #Runner #Run #Train #Trainer #Cardio #FitDad #DadBod #TownsendFitness #TownsendFitnessSystems
One of the most beautiful days of the year - nearly zero humidity, not too hot & in and out before everything else today, a great way to start the weekend! Happy Saturday Instagram fam - stay healthy and safe!
#TFSTribe #SouthMountainReservation #TrailRunner #Cardio #FitFam #Run
Lead by example - There is absolutely no better way to do it. At 2 years, 5 months old, #MasonTownsend has officially begun the first stage of doing push-ups. Being a father is the greatest thing ever & something I never could understand until I became one.
#TFSTribe #FitFam #Dad
#ThoughtsWhileRunning : EPISODE 26 “Thank You Sonny Rollins”- One of the greatest tenor saxophonists of all time, Sonny used to run & practice his sax on this bridge. Yesterday’s run was in hot + humid conditions in NYC, what I imagine this he endured during his prime! #TFSTribe
Get uncomfortable every day. It’s one of the most important components with true happiness!
#TFSTribe #TFS #TownsendFitness #Strength #Strong #Core #LiftWeights #Arms #ArmWorkout #BicepCurl #UnionSquare #HypeGymUnionSquare #Entreprenuer #Gratitude #Workout
Lazy Sunday - only got my heart rate to spike 97% according to @myzonemoves. Not gonna lie, I was super tired today & really didn’t want to train. For that very reason, in addition to it being so nice outside weather-wise, I got my ass out there and ran! #TFSTribe #Fitness #Train
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