Top Tweets for #TRAININGtipTUESDAY
#TrainingTipTuesday
In-Season Mental Reset
Flush the bad rep. Breathe between drives. Focus on one controllable. Keep steady body language. Parents: praise the reset, not the scoreboard. #CAPCOFootball #CAPCOSports
Holiday break ≠ losing your edge. Keep it simple: short purposeful sessions, hydrate, sleep, and watch a little film. Recover, reset, and return ready. #TRAININGtipTUESDAY #CAPCOSports
#TRAININGtipTUESDAY Before the first whistle: reset sleep, fuel with balanced meals, hydrate throughout the day, and build a consistent routine. Small habits now create stronger athletes all fall. #CAPCOSports #CAPCOFootball #FallSports
The Compassionate Pet Professional: Operationalizing Kindness in Training, Handling, and Business
Authors: Niki Tudge & Louise Stapleton-Frappell
E-book now available:
https://t.co/UVLeOZTHEX
Print book coming soon!
#BookRecommendations #TrainingTipTuesday
"Using aversive tools, like shock collars, carries several serious risks that undermine practical, humane training..." - Niki Tudge
Fear-Based Fails: Why Shock Collars Damage Pets and Trust
https://t.co/jH10nNbj8L
#TrainingTipTuesday #ShockFreeCoalition
Running a technical downhill quickly isn't easy!
Coach @SageCanaday gives you one of his tips to help increase your speed while remaining in control for today's #trainingtiptuesday.
#higherrunning #athleteempowerment #anysurfaceanydistance
Tempo vs. Uptempo Runs: Is there a difference?
Even though these two types of workouts may sound similar in name, there are some important differences that runners need to be aware of. Coach @SageCanaday breaks down the nuances for today's #trainingtiptuesday.
#higherrunning
You've probably heard of the "80-20" rule in running, where 80% of your training should be focused on easy, aerobic, base-building miles with 20% higher intensity.
For today's #trainingtiptuesday, Coach @SageCanaday also dives in as to how that 80-20 mentality can shift.
#run
Why does running speed and high intensity workouts improve form and efficiency?
✅ Improves turnover (high knees!)
✅ Helps extend your stride
✅ Put power in your stride!
Coach @SageCanaday explains more for today's #trainingtiptuesday.
Volume is the 🔑 to speed — but only if you do it right!
Coach @SageCanaday explains a few factors to consider when trying to increase your running volume for today's #trainingtiptuesday.
Read the newest post on the Pets and Their People blog and help make a kinder world for animals:
Please Say, "Nooo!" to Electronic Containment Systems for Dogs https://t.co/7sq7wbGAXH
#TrainingTipTuesday
Mindset Shift Tip for Runners! 😫 ➡️ 😎
Running is not just about physical endurance, it's also about mental toughness.
For today's #trainingtiptuesday, Coach @SageCanaday explains just one of the ways that he re-frames his mindset when he finds himself in a funk from running.
📣 RUNNERS - Know the difference between being tired vs exhausted
For today's #TrainingTipTuesday, Coach @SandiNypaver shares her tip on knowing the diff:
When you’re tired you might want an extra cup of coffee, but you can still think clearly, get tasks done and feel ok.(1/4)
If you're trying to teach your dog take treats more gently try these three things...
-Put the cookie in the palm of your hand.
-Hold the food in your hand, waiting until you feel just tongue and no teeth.
-Try having them find the treat on the floor.
#TrainingTipTuesday
#TrainingTipTuesday with Coach John Saviano
-
Rotation🌪️ - Proper rotation allows energy generated in the legs and hips to flow seamlessly through the torso and into the arm creating a fluid and effective delivery.
#powerarmbsb💪🏼
Warming up right is key for a successful run!
➡️ Dynamic stretching (leg swings, high knees) is perfect pre-5K—boosts blood flow and preps muscles for action.
➡️ Static stretching (toe touches, quad holds) is best for post-run, helping muscles relax.
#YMCA #trainingtiptuesday
Looking to run a sub 17-minute 5k? If so, it's time to dial-in your speed work 😮💨
For today's #trainingtiptuesday, Coach @SageCanaday takes you through a key interval session to prepare:
✅ 5 x 1000m at 3:24-3:22 w/ 2 minutes off
#higherrunning
Whether you are a 5km road runner or a 100-mile mountain-ultra-trail runner, you can benefit from hill training!
What’s a benefit of hill #workouts? Training your skeletal muscular system!
For today’s #trainingtiptuesday, check out Coach @SageCanaday’s reasoning as to why.
Do you believe in JUNK MILES?
Coach @SageCanaday explains for today's #trainingtiptuesday why he thinks there's no such thing as junk miles.
Let us know your thoughts!
Share this video with a running buddy and follow @Higher_Running for more tips 🙌
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