Top Tweets for #Take5ToThrive
Day 1 of the #Take5ToThrive challenge kicks off today for #WorldMentalHealthDay! Spend 5 minutes daily for 21 days doing something good for your heart and mind.
Check out the challenge activities and share your progress: https://t.co/2j1rozmhdm. #MentalHealth #HeartHealth #T52T
This #WorldMentalHealthDay, we're excited to launch Take Five to Thrive!
Take 5 minutes a day for your mental health, because studies show that doing this helps your heart out too!
Download your 21-day planner now: https://t.co/m5mcqrH8wb β€οΈπ§
#T52T @TeladocHealth
May 12th: Wednesday Walkabout
#Take5OutsidetoThrive
Invite a friend, family member, neighbor or coworker to join you on a walk outside. https://t.co/MGtkUaEQrR
#Take5toThrive #Tools2ThriveOutside #CultivateWellbeing
May 11th Take a Hike Tuesdays
#Take5OutsidetoThrive
On a Tuesday, enjoy a walk, a hike, or a bike ride on a nature trail.
https://t.co/MGtkUaEQrR
#Take5toThrive #Tools2ThriveOutside #CultivateWellbeing
Whether taking a walk along a trail, sitting peacefully near a lake, or doing an activity in nature, growing scientific research shows that outdoor nature-based activities can improve health.
https://t.co/LxeOD0GduM
#Take5OutsidetoThrive #Take5toThrive #Tools2ThriveOutside
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