Top Tweets for #TamarkozMethod
Think of the people you love, and let your heart become warm with that connection.
#MTOShahmaghsoudi #TamarkozMethod
Focus on your heartbeat. Can you feel it? It's life flowing through. Become aware of how our heart nourishes our entire body.
#MTOShahmaghsoudi #TamarkozMethod
Give your analytical brain a break and tap into your creative side. Spend some time engaging with the arts.
#MTOShahmaghsoudi #TamarkozMethod
You might think of remembering to breathe as a cliché but keeping your attention on your breath can elevate you to the present moment so you may experience the presence of your heart.
#TamarkozMethod #MTOShahmaghsoudi
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