Top Tweets for #TambaSehat
Selama #wfh i practice what i preach,
sebulan ini the result is pretty satisfying.
Ini perbandingan Visceral Fat dengan body fat,
meskipun masih banyak yang harus dibenerin, long way to go.
#tambasehat
*pinjem hashtag nya @carlotamba
pengen bikin hestek kalo gue olahraga.
kalo fxmario kan #MariOlahraga
kalo carlotamba kan #TambaKuat #TambaSehat
gue apaan ya π€
halah centil kamu aci.
ya baiklah, gosah deh. π
Part 2: CHALLENGE.
Siapkan timer 90 detik sebanyak 10 set. Setiap kali set/90-detik dimulai, selesaikan secepat mungkin:
- Sprint 100 m
- Jump Squat 10x
Sisa waktu sampai 90 detik tersebut habis, pergunakan untuk istirahat.
#workoutidea #TambaKuat #TambaSehat
Satu lagi #workoutidea w/ TRX. Part 1: Strength - lakukan masing-masing gerakan sebanyak 3 set, tiap set sebanyak 10-12 repetisi; rest 60-90detik antar set.
- TRX Reverse Lunge (each leg)
- Hanging Leg Raises
- TRX W-Delt Fly Extension
- TRX Chest Press
#TambaKuat #TambaSehat
Take out a pair of dumbbells from your hotelβs βgymβ (#sarcasm). Male 10-15kg; female 6-10kg. Do 3-5 rounds of:
25-30 meter of each:
- DB Overhead Carry
- DB Suitcase Carry
- DB Front Rack Carry
- DB Walking Lunges
Then :
- DB Thrusters 10x
#workoutidea #TambaKuat #TambaSehat
Workout idea, lakukan masing-masing gerakan 8-10 repetisi. Ulang 3-5 kali. #workoutidea #tambasehat #tambakuat #fit #fitness with a little help from sis @GreysPolii
Final day in Sydney. My boy Salβs selfcontrol is awesome.
EMOM (every minute on the minute - lakukan semua gerakan dalam 1 menut, sisa waktunya = rest) for 20 mins:
- 20 sec squats (awal tiap menit)
- 3x pull ups
- 3x jump over burpees
Atau 10 menit saja.
#TambaSehat #TambaKuat
Sorry @mrshananto ga sempat jogging nih. Mesti sama anak teyus. Gantinya: nikmatin playground yg bejibun.
Do each move 10x, then 9x, & so on until 1x.
- TRX PushUp Pike
- TRX Inverted Row
- TRX Triceps Exr
- TRX 1-Leg Squat (R & L)
Judah sarapan :) #TambaSehat #TambaKuat
Regressions to workout idea that I posted earlier today. #TambaKuat #TambaSehat - for Barbe Thrusters:
Ide latihan di gym; #TambaKuat #TambaSehat - lakukan 1x tiap gerakan, lalu 2x tiap gerakan, lalu 3x, dst s/d 10x. Coba dalam 20 menit. πͺπ
Ide latihan; lakukan 7 set dgn 7 repetisi tiap gerakan #TambaSehat #TambaKuat - memakai sepatu "CAGE" dari @leagueindonesia #uncageyourbeast
Kurus itu efek samping. Yuk latihan supaya #TambaKuat #TambaSehat - do EACH: set 1 = 10x / set 2 = 8x / set 3 = 6x / set 4 = 4x / set 5 = 2x
Satu lagi #workoutidea untuk #tambasehat dan #tambakuat. Abs β
; leg β
; shoulder, chest β
. For set & rep, go to my IG : (at)carlotamba πͺ
Besok latihan apa untuk #tambasehat & #tambakuat guys? #workoutidea ini cukup 4-5 rounds, each move 40 seconds. Hop!
No equipments. Cuma niat +waktu. Do in sequence like in clip. Rest 1-2 min/round. #TambaSehat #TambaKuat #fitness
No gym. Do all 4 exercises in sequence + rest; set 1 each @ 60 secs. Set 2 @ 50 secs & so on until set 6 @ 10 secs. #TambaSehat #TambaKuat
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