Top Tweets for #TargetedTuesday
#TargetedTuesday
Having a planned “cheat day” is one way to help avoid going off-plan - especially during the holidays!
Do you plan a cheat day?
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
With the holidays approaching, time has gotten away from me - so here we are with #TargetedTuesday 🎯
Do you have some favorite tips for healthy navigation of the holiday season?
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
#TargetedTuesday No matter your reasons for going gluten-free, there’s a lot of info & myths out there. Like most healthy plans, if you stick with natural whole foods, you’ll already be on track!
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @WeneeFitClub
#TargetedTuesday Deficient in certain vitamins/minerals or need to “fill in the blanks” in your diet.
Dietary supplements may help, but how to choose? Here’s a few tips ⬇️
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
#TargetedTuesday
It’s HEALTHY to build snacks & desserts into your dietary plan.
They bridge the gap between meals, keeping blood sugar in check & energy/ mood up all day long.
Do you have a fave?
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @WeneeFitClub
#TargetedTuesday
How to get a healthy dinner in today’s “always-on-the-go” world?
💡Simple, delicious meals in 20 min or less!
Adjust to your preferences / needs of course 😊.
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
#TargetedTuesday
“I don’t have ⌚️ to make a healthy lunch”
Sound familiar?
🎯: Lunches that take 10 min or less & are full of veggies/fruit, fiber & protein!
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
#TargetedTuesday
Are you a Breakfast Eater or a Breakfast Skipper?
No matter when you eat your first meal, make it healthy fuel for your body!
What are your go-to first meals?
#NutritionWithWonho #WeneeFitClub #WONHO #WENEE @official__wonho @official_WH_jp @WeneeFitClub
(3/3) Need additional some tips on quick meal prep and recipes?
We got you! ⬇️⬇️
#NutritionWithWonho #WeneeFitClub #TargetedTuesday
https://t.co/2FlUFMSOdo
(2/3) Would you like to dive deeper into the whys and hows of meal planning and prep?
☑️ this out:
#NutritionWithWonho #WeneeFitClub #TargetedTuesday
https://t.co/tIrAeNNKJb
#TargetedTuesday In our busy world, finding time to make nutritious meals instead of hitting the local 🍔 or 🍕 place, may seem difficult.
Let’s take a look at one tool that may help (1/3)
#NutritionWithWonho #WeneeFitClub @official__wonho @official_WH_jp @WeneeFitClub
For this #TargetedTuesday we are going to talk about mindful awareness and knowing what is and isn’t in our control. We hope that you are able to bring focus back to yourself and let go of everything else. #WeneeFitClub @official__wonho #Wenee #Wonho #원호 #위니
For this #TargetedTuesday we want to remind everyone that sometimes you just have to have a meal that feeds your soul and makes you smile. @official__wonho knows this well and enjoys his McDonald’s ☺️. #WeneeFitClub #Wonho #Wenee #원호 #위니
For this #TargetedTuesday we are going to circle back to mindful breathing. Breathing does more than simply keep us alive - mindful breathing patterns can overhaul our entire mood! @official__wonho #WeneeFitClub #Wonho #Wenee #원호 #위니
For this #TargetedTuesday we are going to look at natural ways to keep the bugs at bay! Instead of reaching for a chemical filled insecticide- see if one of these essential oils can assist. @official__wonho #WeneeFitClub #Wonho #Wenee #원호 #위니
We are going to do something a little different for this #TargetedTuesday. We’d like you to share with #Wenee in the replies what you personally like to do to relax after a stressful day. @official__wonho #WeneeFitClub #WONHO #원호 #위니
For this #TargetedTuesday we are going to look at the best of SPF/UPF.
1. Best SPF for sensitive skin (La Roche-Posay)
2. Best SPF for BIPOC skin (Black Girl Sunscreen)
3. Best non-chemical SPF (Badger)
4. Best UPF brand (Solbari)
@official__wonho #WeneeFitClub #Wonho #Wenee
For this #TargetedTuesday let’s talk about the health benefits of sunlight! Did you know that sunlight boosts serotonin which can help keep you calm, positive, and focused? ☀️ ☀️ ☀️ @official__wonho #WeneeFitClub #Wonho #Wenee #원호 #위니
To go along with our breathwork for today - our #TargetedTuesday is going to look at the things that give and take energy. Be sure to focus on the things that will build positive energy in your life! @official__wonho #WeneeFitClub #Wonho #Wenee #원호 #위니
For this #TargetedTuesday we are going to look at several common cognitive distortions, what they mean, and how to move forward from irrational thinking patterns. @official__wonho #WeneeFitClub #Wonho #Wenee #원호 #위니
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