Top Tweets for #Team6AM

12 days ago

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

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18K

Paco Gutierrez @pacogutierrezdg

about 2 months ago

Hey, it’s me again! Hitting you with some Upper Body work…remember, form over weight! Enjoy 🫶🏾❤️ Song: Zee Nxumalo - Ngithathiwe #ShedKilosWithPhume #Team6am #FetchYourBody2026

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16K

3 months ago

Se entrenó machín … #team6am

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587

3 months ago

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

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133K

4 months ago

Come Hyrox Training with me! Add 500m running before each superset and finish off with 500m running. Such a good endurance and strength building workout if I must say. Enjoy! 😎🫶🏾 Song: 031choppa, AI Xapo & Benzoo - Fast Fast #ShedKilosWithPhume #Team6am #FetchYourBody2026

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22K

4 months ago

It’s the weekeeeeeenddd baybaaay! Get in hot with some tri-sets of dumbbell Upper Body Work. And please leave those 2kgs alone! 😤🤭 Song: Captain & Blacks Jnr - Is’khova #ShedKilosWithPhume #Team6am #FetchYourBody2026

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12K

5 months ago

Another Hyrox session! Building endurance and of course, working on the core. Enjoy 😎 Song: Scotts Maphuma - Mark Zuckerberg #ShedKilosWithPhume #Team6am #FetchYourBody2026

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48K

6 months ago

Save this for tomorrow, or the day after tomorrow or for whenever you feel like a challenge Core Workout! Grab a weight and get cooking or cooked because wow 😩😎 Song: Dj Stokie feat Bucie - Kuninzi #ShedKilosWithPhume #Team5am #Team6am #FetchYourBody2026

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29K

7 months ago

Get a full sweat and some more with this HIIT. Make it a full workout by starting off with a 10-15min treadmill session with 30s fast intervals and 60s slow intervals. Great fat burn, trrrrusssst! 🤞🏾🫶🏾 Song: Musa Keys - Akana Future #ShedKilosWithPhume #Team6am #FetchYourBody2026

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27K

10 months ago

Stepping into November with my longest activity in days, dehydration took me out for a bit🥵🥵. #Team6am #FetchYourBody2025 #IPaintedMyWalk. Stay safe out there and good morning

petironmom's tweet photo. Stepping into November with my longest activity in days, dehydration took me out for a bit🥵🥵. #Team6am #FetchYourBody2025 #IPaintedMyWalk. Stay safe out there and good morning https://t.co/9IcZsRA6QY

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1K

10 months ago

Beautiful Saturday and good morning ! Went with my little buddy to celebrate #RunWalk4theSDGs #UNDay2025 #UN80 with a 5km walk #Team6am #FetchYourBody2025 . Have a beautiful day

petironmom's tweet photo. Beautiful Saturday and good morning ! Went with my little buddy to celebrate #RunWalk4theSDGs #UNDay2025 #UN80 with a 5km walk #Team6am #FetchYourBody2025 . Have a beautiful day https://t.co/14loV7fX28

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2K

11 months ago

For the go getters and the weight packers. Let’s load those legs! 😎🥹 (please be safe and remember form over weight 😏) Song: Jazzwrld, Thukuthela - uMa Wengane #ShedKilosWithPhume #Team6am #FetchYourBody2025

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11 months ago

Last day of the Independence long weekend #Botswana and 1st day of the month, lovely weather to be outside #Team6am #FetchYourBody2025 #IPaintedMyRun .Have a lovely Wednesday and good morning

petironmom's tweet photo. Last day of the Independence long weekend #Botswana and 1st day of the month, lovely weather to be outside #Team6am #FetchYourBody2025 #IPaintedMyRun .Have a lovely Wednesday and good morning https://t.co/ZPAnIpNBHa

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Me dicen Pipo ® 👨🏻‍🚀🚀✨ @Piposorio

about 1 year ago

Hitting you with Back supersets, perfect for Hump Day! Start off with 5min rowing machine and end off with 5min skipping just to get your heart rate up a bit. Enjoy 🫶🏾😎 Song: Major League Djz - Come With Me #ShedKilosWithPhume #Team6am #FetchYourBody2025

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6K

about 1 year ago

Hoy se entrenó!!! #Spinning #Team6am

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WalugMan @walugmann

about 1 year ago

#Team6AM y'all did so good <3

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about 1 year ago

Beautiful cold Saturday morning and we went out on the quiet streets #Team6am #FetchYourBody2024 #IPaintedMyRun . Have a great Saturday and good morning!

petironmom's tweet photo. Beautiful cold Saturday morning and we went out on the quiet streets #Team6am #FetchYourBody2024 #IPaintedMyRun . Have a great Saturday and good morning! https://t.co/JG5TkUskCm

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Sethu Bree @Sethu_Bree

over 1 year ago

At this rate, I might be moving from #Team5am to #Team6am very soon. Waking up is becoming harder and harder 😭

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