Top Tweets for #TeamEMPT
I’M SO AMPED FOR 2023!!!!!!:):):):)
LET’S GOOOOO!!!:):):)
UUUUUUURAH!!!:):):)
#TeamEMPT
#nobodyworkslikeus
You CRUSHED IT😃
#TeamEMPT
Eat clean. Drink water. Workout. Trust the process😃
Left to Right: August 2018. February 2019. September 2019.
193lbs to 129lbs😃
UUUUURAH!!!:):):)
#TeamEMPT #proudtrainer #athlete #weightlosstransformation… https://t.co/ZNJ7SckGox
LOL😂😂😂😂
You can’t make this up!
You know your athlete is putting in WORK when the police show up because they think she’s really fighting you!!!:):):)
Last night. 9pm athlete. She got them hands yo:):):)
#TeamEMPT… https://t.co/Zr12I7cdU5
Good Morning Twitter:):)
Did we start with water today?
If not - let’s get it in, right now:):):)💧💧💧
Water sets up our metabolism for success:):):)😃
“Hydrate before you Caffeinate”®️
is more than a morning ritual.
It’s our way of life:):):)
UUUUUURAH!!!
#TeamEMPT
Yesterday. 6pm was getting that WORK!!!:):):)
Fast hands. Fast feet. And that uncoachable, highly sought after quality only elite fighters have - Gameness:):):)
UUUUUURAH!!!!:):):)
#TeamEMPT #1stboxinglesson #athlete… https://t.co/UjcRzZUPDH
You won’t be the only one if you don’t believe this athlete is 48 years old:):):)
Very proud to be her friend and trainer:):):)
UUUUUURAH!!!!:):):):)
#TeamEMPT #athlete #proudtrainer #runningstairs #workout #legend… https://t.co/jItQ4I6rt9
You won’t be the only one if you think this athlete doesn’t look 48 years old:):):):)
Very proud to be her friend and Trainer❤️💪.
UUUUUURAH!!!:):):):)
#TeamEMPT #athlete #proudtrainer #workout #workoutmotivation… https://t.co/xiN1luGk15
6am athlete GOT IT DONE!!!:):):)
3 mile run to the White House and back:):):)
UUUUUURAH!!!:):):)
#run #proudtrainer #athlete #teamempt #whitehouse #GetUpDC https://t.co/bsES2XwjPz
This morning:):):)
5am athlete LEGGING. IT. OUT at the finish of this mornings “12K’s of Christmas” 5K😃
UUUUURAH!!!!:):):):):)
#athlete #proudtrainer #TeamEMPT #georgetown #canalpath #trailrun #finishstrong https://t.co/O6ksGEpZdW
Tuesday. 5am. Training again . Grateful:):):):)❤️
Let’s get after it today!!!:):):)
UUUUURAH!!!:):):)
#TeamEMPT #tuesdaymotivation #fitspo #fitness #workout #personaltrainer #lululemon #brightandearly https://t.co/Td4aSrOhtb
This morning...
A LEGEND WAS BACK IN THE BUILDING!!!:):):)
All the way from the ATL...
The “BOXING PIXIE” CAME TO VISIT TODAY😃🥊
UUUUURAH!!!:):):)
#TeamEMPT #legend #shegothands #shecanbox #demhandstho #speed… https://t.co/Vd1OwhGAsG
I asked my 8am athlete to run 3 miles in under 27 min and THIS happened....😃😃😃😃😃😃
UUUUUURAH!!!!:):):):)
#TeamEMPT #athlete #proudtrainer #runner #thesweatlife #lululemon #pr #warmup… https://t.co/oGwLnoGYyW
Same athlete. Minus 50+ pounds😃
The vid on the right is from this morning:):):)
KILLING IT!!!:):):)
UUUUURAH!!!!:):):)
#TeamEMPT #athlete #proudtrainer #weightlosstransformation… https://t.co/j56yxyMMeN
Throwback to that time when @gayleking was not ready for the EMPT “Doubles and Super Hugs❤️”
😃SO MUCH FUN THAT DAY😃
#TeamEMPT #athlete #proudtrainer #doublesandsuperhugs… https://t.co/K4S4surEyO
Me talking to 7pm athlete: “Did you tell him your trainer is crazy😃”
7pm athlete: “No. I said you were attentive in a way that was helpful🤣”
#Diplomacy #LOL #TEAMEMPT
“Just shoveled some heavy ass wet snow for an hour! That's gotta count for an off day workout.”
-Text from athlete😂
#snowday #WashingtonDC #TeamEMPT
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