Top Tweets for #TeladocTips
Connecting with yourself and how you feel physically and mentally is a great step toward health. Learn how to stay connected for better health: https://t.co/zktBLrPWI7
#TeladocTips
It is not always easy maintaining a healthy relationship with food, especially with changing diet trends and social media influences. Check out our blog post in #partnership with @DlyHarvest for 3 ways to improve your relationship with food! #TeladocTips https://t.co/iuy6P9dhVr
Make sure your children are off on the right foot this season with these 7 tips for easy and healthier school lunches. #Teladoc #TeladocTips https://t.co/ruiSbxNrkN
Helping others can reduce stress and make you happier. Talk about a win-win! For the final day of our #12DaysofMindfulness, kick off the new year by sharing your holiday spirit by helping others in your local community. #TeladocTips #HealthyHolidays #mindfulness #volunteer
🎶 I just called to say, “I love you.” 🎶 For Day 11 of our #12DaysofMindfulness, spend some time focusing on a loved one and see how it makes you both feel. #TeladocTips #HealthyHolidays #mindfulness #lovedones
Are you in a holi-daze? On Day 10 of our #12DaysofMindfulness, slow down and rest your body (and mind). Sip your coffee for a few more minutes, take a nap or go to bed early. 🛏️ #TeladocTips #HealthyHolidays #mindfulness #restandrestore
Holiday music 🎶 can fill our hearts with joy—and get our feet moving. On Day 9 of our #12DaysofMindfulness, move to some seasonal tunes that you love. Walk around, clean your kitchen or just move while you listen to songs that make you feel joyful. #TeladocTips
The most important relationship in your life is the one with yourself. On Day 8 of our #12DaysofMindfulness, take some “me” time to focus on your own needs. Practice self-care by taking a long walk, listening to some music or doing something else you enjoy. #TeladocTips
Keep calm and bake cookies. For Day 6 of our #12DaysofMindfulness make a healthy holiday dessert. To get the recipe for our classic Linzer torte cookies with a healthy twist, swipe ➡️. #TeladocTips #HealthyHolidays #mindfulness #holidaycookies
Staying balanced around the holidays can be a challenge. One way to feel better is to make sure you stay hydrated. For Day 5 of our #12DaysofMindfulness, stay hydrated by drinking an extra glass of water. 💧 #TeladocTips #HealthyHolidays #mindfulness #stayhydrated
Thinking about making #exercising one of your goals for the new year? Check out some points to consider when making a plan. https://t.co/JNVVxMCWQe #TeladocTips #getactive
What was the last food you ate? Did you take the time to enjoy eating every bite? On Day 4 of our #12DaysofMindfulness, try mindful eating once today. Sit down for a meal or snack with no distractions! #TeladocTips #HealthyHolidays #mindfulness #mindfuleating
Do chronic headaches damper your holiday cheer? Don't let it! Learn more about headaches and what type may be paining you. https://t.co/kFTu06xs5J #TeladocTips
Holiday stress getting to you? We’ve got a solution for that. On Day 3 of our #12DaysofMindfulness, find 30 minutes to be active. Take a walk, dance around your living room, ride a bike or try an online yoga class.#TeladocTips #HealthyHolidays #mindfulness #beactive
Do you see other people’s “perfect” holidays in your feed and think yours somehow doesn’t stack up? On Day 2 of our #12DaysofMindfulness, take a few minutes to practice self-compassion. #TeladocTips #HealthyHolidays #mindfulness
This season should be about joy and happiness. If you've recently been through a family split, here are 10 tips for easing the tension during the holidays: https://t.co/GqXzNJgOtU #TeladocTips #HolidayHappiness
Follow #12DaysofMindfulness this month for tips from our wellness coaches on taking time to focus on your health during the holidays. Day 1: Make a home-cooked meal focusing on lean protein, vegetables, high-fiber carbohydrates and healthy fats. #TeladocTips #Healthy #mindfulness
Whether you’re watching your wallet or your waistline, here are 7 healthy eating and #nutrition tips to try while you’re traveling. #TeladocTips #Teladoc https://t.co/fyJZRIL6RP
Exercise is one of the best ways to help manage #diabetes. Check out why, as well as tips on exercising safely. #WorkoutWednesday #TeladocTips
In the face of uncertainty and general COVID-19 “fatigue,” the question of how to look after our own #wellbeing is more important than ever. Read our blog post for ways you can care for your #mentalhealth during this uncertain time. #Teladoc #TeladocTips https://t.co/si1KccDZyA
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