Top Tweets for #TheLeanExec
Crunchy - Ab Crunch - Isolation exercise targeting abs and obliques. Variations: Legs-Raised | Bicycle Crunches #fitness #training #health #theleanexec
Travel Fit Combo - Simple & Quick Hotel Room Workout - Bodyweight Squats | Push-ups | Seated Resistance Band Rows #fitness #training #health #theleanexec
Pray To The Gym God - Child Restful Pose - Child's Pose is a gentle stretch for the back, hips, thighs and ankles. It can help relieve back tension. #stretch #fitness #theleanexec #yogapose
Salamba Bhujangasana - Sphinx Pose is good for the lower back and spine, it opens the chest and stretches the core body. #SalambaBhujangasana #sphinxpose #stretch #fitness #theleanexec
Not the buzz of coffee, but Green Tea has it's benefits - Bioactive compounds for better health, improved brain function, physical performance and fat burning & potentially lowering the risk of cancers, Alzheimer's and Parkinson's. #greentea #health #theleanexec #wellness
Diplodocus - Parallel Bar Dips - Multi-joint compound movement targeting pecs, front shoulders, Triceps - long / lateral / medial heads. Variations: Forward lean (more chest focus) | Assisted Machine Dips | Machine Dips #fitness #training #health #theleanexec #dips
Show up! - No one is going to laugh at you for showing up and making some effort, and if they do, they're not worth thinking about. #theleanexec #showup #fitness #motivation #MondayMotivation #MotivationMonday
Diplodocus - Parallel Bar Dips - Multi-joint compound movement targeting pecs, front shoulders, Triceps - long / lateral / medial heads. Variations: Forward lean (more chest focus) | Assisted Machine Dips | Machine Dips #fitness #training #health #theleanexec #dips
Raise The Bar - Pull-Up - Multi-Joint Compound movement targeting lats and biceps. Romboids and Brachioradialis (forearms) also engaged. Variations: wide & hammer grip | chin-up | machine-assisted | weighted (dip-belt) #fitness #training #health #theleanexec #pullups
Show up! - No one is going to laugh at you for showing up and making some effort, and if they do, they're not worth thinking about. #theleanexec #showup #fitness #motivation #MondayMotivation #MotivationMonday
Mexican (Gym) Wave - Dynamic Lat Stretch - Helps to stretch the major muscles in your back. Good for preparing lat muscles for back exercise like lat pull-downs or pull-ups. #stretch #fitness #health #theleanexec
#TheLeanExec is now available to request from @netgalley! https://t.co/Z88Ez6uFvl @TheLeanExec #health #fitness #weightloss #burnout #wellbeing #WorkLifeBalance #workinghard #officework #deskbasedworking #review #BookBoost #bloggerswanted #bloggerstribe #bookstagram
📷 Out Now on Amazon https://t.co/aL16LEBRB3 The Lean Exec: A Strong, Athletic Physique in Just 3 Hours A Week #book #theleanexec #amazon #outnow #menshealth #menshealthweek#health #fitness https://t.co/CtTab1JTM4
📷 [simi-tair-ee-uhn] noun A person who takes appropriate measures to develop their desired physique and mental state corresponding in form and arrangement, while balancing their lifestyle and goals. #symmitarian #symmetry #theleanexec https://t.co/HBjC2pCL8L
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