Top Tweets for #TheMonkeyMind
Consuming food & relishing each bite can be an awesome experience in itself; it however takes a very different mindset.
#theMonkeyMind will tempt us to look for distractions every waking moment. What it hence takes is #intent.
Let's learn from the life around us!
#Mindfulness
It's not over until its actually over!
Tame #theMonkeyMind!
#resilience #grabTheRainbow
Vc: internet
2. While doing that, how many of us are pausing to mindfully observe and fully experience the storm? Today's scary storm can soon feel like an exciting adventure - all it takes is a MINDSET and the will to be consistently #present!
#theMonkeyMind
What are you stopping yourself from doing?
#theMonkeymind can fill itself with reasons not to, at times; it could however just be a matter of taking that plunge!
#selfTalk #moveForward
Doing NOTHING is an art in itself! It takes presence and intentionality to not get lost in the chaos of #theMonkeymind. And a wee bit of resilience not to get enticed by happenings external to us.
Happy Weekend!
#Mindfulness
(Pc: amar itani as found in google)
2. So how about a Sunday challenge for my Twitter contacts? identify one book you have had a while and post its name with the date you #commit to start reading it! #Commit before #theMonkeymind comes up with excuses!
Who's up for it?
#SundayChallenge #Habits #Reading
What will take to get us off that couch this weekend and run and jump around a bit? And if its in nature, all the better! #theMonkeymind will thank us for that!
#nature #FreshAir #wellBeing #weekend
4. (c) Feeling of being drained despite not doing much
When this is the case, step away from what you are doing; treat yourself and indulge yourself in something you love to do!
Relax, Refresh & Recharge #theMonkeymind!
And yea, Thank God its Friday!😉
#takeabreak
pc: Google
3. Research shows that not taking a break can lead to decision fatigue and high levels of stress.
So what are some telltales sign that you need to take that break?
(a) Feeling of restlessness from the word-go
(b) #theMonkeymind jumping around more vociferously
5. Finally its important to pick ourselves up in case of lapses. Last night I made the mistake of carrying it with me to bed & at 5am, woke up to its sound. Needless to say, #theMonkeymind took over.
But here I am, writing about it & reinforcing my intent not to let it dominate
2. CREATE SEPARATION. Make sure the phone is not easily accessible to satisfy #theMonkeymind when it craves for easy distraction. Find a spot far away from where you sit when you charge the phone. I also try to keep it out of my sight (inside the drawers) when i work.
3. Lets get that natural light into our eyes early in the day as this is considered THE most powerful stimulus throughout the day. Keep at it even on cloudy days as those photons are still out there!
#dailyDose #theMonkeymind #getFocussed
Source: Huberman Lab
#theMonkeymind not to jump to conclusions, assume goodness and thereby enable positivity for our own self.
Relax, trust that not everything is out to get you! (3/3)
#HanlonsRazor
pic courtesy: Freepik
Heard of brain-boosting foods? Primary among them are the small and humble blueberry! In our effort to keep #theMonkeymind sharp and focused, this little guy can play a crucial role. Here’s how.
They are:
1. Low in calories and high in nutrients
2. Rich in (1/3)
ART
Here’s to starting the day along with the Sun!
#mindfulness #theMonkeymind #theMorningSun (3/x)
Source: psychcentral
2 lines every day? Start with something you are grateful for on that day. The makeup of the brain alter by practicing gratitude as per science.
Lets take care and tame #theMonkeymind! (4/x)
It takes just a moment - to decide, to stop the chatter, to slow down and to start paying attention! Let's tame #theMonkeymind!
#mindfulness
(pic courtesy: google)
My first meal normally starts with a salad like this. But getting to it is quite a task with #theMonkeymind trying to come up with excuses how not to spend time doing all the chopping.
So my way out has been to block 1 hour in my calendar mandatorily for this. And guess
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