Top Tweets for #TheObesityCode
I lost 100 lbs in the military without counting a single calorie β then spent years obsessing over macros and cardio just to maintain it. Recently, I finally figured out why the old approach stopped working. This is my story. π #TheObesityCode #WeightLoss #Insulin
Discover the science behind weight loss with Dr. Jason Fungβs #TheObesityCode. Learn about insulin resistance, intermittent fasting, and a holistic approach to health. Read my review and start your journey today! #WeightLoss #Obesity #IntermittentFasting
https://t.co/4SbsMWUNea
@1True_American_ I program a Cheat Day a week to wean off common carbs like bread, pasta, & pastries.
If/When you give up sodawater, you're over the Hump, IMHO.
@drjasonfung has a four step program to plan for the shift in his #TheObesityCode:
https://t.co/lmoVzTuiJX.
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Check out @drjasonfung #TheObesityCode for expert help:
https://t.co/lmoVzTtKUp. Visit his @YouTube channel for informative videos.
Follow @KenDBerryMD @DoctorJanette @ifixhearts @SBakerMD @NBSaphierMD @DoctorTro also.
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In your charity, please pray for me.
I need to get to a healthy weight.
I'm in the process of changing my food choices and becoming more active.
@TxSecurityGal I think my elbow tendinitis has healed enough finally to start lifting again.
Regardless, thanks be to God, @drjasonfung, #ItermittentFasting, & #carnivorediet, I'm leaning out & feeling terrific!
Check out #TheObesityCode for the 411. https://t.co/850XztuCVI π₯πππ½ππ½πͺπ½ππ½
@drjasonfung wrote a superb book on #IntermittentFasting #insulinresistance and combating #obesity and #diabetes in #TheObesityCode.
Check it out, @JasonMinnix @joereinagel210 @NDKalu @IamPledger @SASportsStar!
https://t.co/lmoVzTtKUp
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@DaleStarkA10 @drjasonfung convinced me #ItermittentFasting is key to great health in addition to healthy diet and exercise.
His #TheObesityCode is overwhelming and stupendous!
https://t.co/lmoVzTtKUp.
@BamaBass @valeriekeefe Excess skin will be absorbed according to @drjasonfung in his #TheObesityCode. ππ½
@TxSecurityGal In his book, #TheObesityCode, @drjasonfung recommends drinking water, coffee or tea to make it through the #IntermittentFast. π
Sipping my iced green tea now to make it to dinner & avoid snacking since I already failed earlier. π
https://t.co/lmoVzTtKUp π₯πππ½ππ½πͺπ½ππ½
@5MinuteBody @drjasonfung introduced us to #BulletCoffee in his book, #TheObesityCode, #coffee shot of #MCTOil, dollop of heavy whipping cream or butter. It killed my mid-morning snacking.
Ain't that right, @AerialResupply?
#CoffeeIsLife π₯ππΊπ²π‘βοΈππ½ππ½πͺπ½ππ½
https://t.co/lmoVzTtKUp
@StaceyCarni Heck yeah. @drjasonfung recommends handful of nuts & cheese for European dessert instead of cake or pie. Check out his book #TheObesityCode for great info on healthy eating to combat & reverse Type 2 diabetes. π₯πππ½ππ½πͺπ½ππ½ https://t.co/850XztuCVI
@drjasonfung Absolutely excellent book! Should be required reading in schools! In the obese picture I was still exercising/weight lifting. All I changed was what and when I ate as @drjasonfung prescribes in his book. #theobesitycode #IntermittentFasting #fastinglife #fasting
@DianaLeeE00 Down 15 lbs today since 1DEC22 thanks to @drjasonfung, #TheObesityCode, #ItermittentFasting, healthy eating, weightlifting & walking 30 min each 6 days/week. π₯ππΊπ²ππ½πͺπ½ππ½
Guess who's down FIFTEEN pounds since 1DEC22 en route to - 60 lbs by 1JUN23? π€
THIS guy! π
MANY thanks to @drjasonfung, #TheObesityCode, #ItermittentFasting, healthy eating, 30 min EACH #walking & #weightlifting. ππ½
Just completed my first 23 hour fast. ππ½
15 down, 45 to go. πͺπ½
@DaveEDanna Rock on, my brother! πͺπ½
My wife's @JBSALackland ER nurse recommended @drjasonfung books to combat her Type II #diabetes. I picked up
- #TheObesityCode
- #TheObesityCookbook
- #TheDiabetesCookbook
- #TheCompleteGuidetoFasting
Check them out!
https://t.co/qtEP3MwwmM
#TheObesityCode by @drjasonfung reads less like the usual self-help book and more like a "whodunit." A fourth of the way in, I'm page turning as fast as I can to suss out the villain causing my weight gainβwhile panic snacking on what I hope is a "red herring."
57 y/o, 14 months ago, 347#, frustrated w/ highest wt ever. Provided NSNG info, told her to read The Obesity Code. Todayβs visit - 242#, off meds. Husband lost 120#. Works in a mission in Africa, I see her every 14 to 18 months. Posted w/permission. π#NSNG #TheObesityCode
@gargshubham2002 @FitFounder Fasting. Or intermittent fasting. When the body fasts, it triggers autophagy. Which eats up dead unwanted cells, including skin. #TheObesityCode
Light morning read, just ran through the first 50 pages. Amazing!!! ππΌ@drjasonfung has a masterpiece here. #theobesitycode #obesenomore
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