#ThePullUpProtocol - Twitter Hashtag

over 3 years ago

“I’m capable of more than I realize.” This review is so beautiful and makes my heart swell from a #ThePullUpProtocol participant. 👉And NOW to focus on #TheCOREProtocol: https://t.co/a8E6YS9RU5 ✨12/12 start✨ #diastasisrecti #strengthtraining #coretraining #thestrongestYOU

ashleyborden's tweet photo. “I’m capable of more than I realize.”

This review is so beautiful and makes my heart swell from a #ThePullUpProtocol participant.

👉And NOW to focus on
#TheCOREProtocol:

https://t.co/a8E6YS9RU5

✨12/12 start✨

#diastasisrecti #strengthtraining #coretraining #thestrongestYOU https://t.co/FtvIVRCOdk

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Ashley Borden @ashleyborden

over 3 years ago

#ThePullUpProtocol Week 3 Some tips for bent over rows if you feel your back. 🤌🏽 #dumbbellrows #corestrength #footplacement #bodyarticulation

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Ashley Borden @ashleyborden

over 3 years ago

#ThePullUpProtocol Week 2 Day 4 Negative pull ups (5 secs) Weighted roll ups Close hand push ups 👉Wanna join in 2023? Waitlist and info here: https://t.co/N84QQ9VA6J

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Ashley Borden @ashleyborden

over 3 years ago

#ThePullUpProtocol Week 2 day 1 Max pull up test today 3 sets: Set 1: 16 reps Set 2: 11 reps Set 3: 12 reps My goal is 21 unbroken pull-ups at the end of 4 weeks. #justsayin

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Ashley Borden @ashleyborden

over 3 years ago

Day 5 #ThePullUpProtocol PULL UP HELL: 👉10 minutes👈 Every 30 secs as many #pullups as you can. If you use a band, should be tough enough to eek out 5-6 per set to failure. I started at 10 reps first 30 secs, drastically dropped to 2-3 reps per 30 sec. My total=58 reps

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Ashley Borden @ashleyborden

over 3 years ago

5 TOP BENEFITS OF PULL UPS: 1. Strengthens back, biceps, shoulders+chest 2. Deep core work (transverse abdominius) 3. Hormone release 4. Grip strength for every day life: opening jars, shoveling show, carrying heavy bags etc 5. Body comp+posture on point #ThePullUpProtocol

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