Top Tweets for #ThinkMoveConnect
Had a great time with some fellow teammates and other student athletes help out at West Liberty Elementary with their STEM project! #ThinkMoveConnect @KathleenWack
Great advice from Seana Ragusa on improving mental health among college students. @WLCollegeofEdHP #ThinkMoveConnect
For my Advocacy Project I chose to shine light on the home-sickness of long distance students in college. These are just a couple ways to try and overcome it! My project has more ways a campus can be made to feel more like home! @KathleenWack
Congrats to Logan Grimm and Cub Varner for positively impacting the health of their teammates. @WLCollegeofEdHP @ToppersBaseball #QuitDip #ThinkMoveConnect
@CubVarner22 and I presenting an informative presentation about the negative side effects of smokeless tobacco use to our baseball team here at West Liberty @KathleenWack
I'm loving being a part of this dream team of awesome educators who are planning the @SHAPEWV Future Professionals Conference to be held in April. (More info soon!) So proud that @CoachCaruso7 from @WLCollegeofEdHP is serving on the planning committee too! #ThinkMoveConnect
I'm proud @WLCollegeofEdHP prioritizes educating future teachers about mental health. And I love that we have great partners to help us do that. Thank you Julie Gomez & Lauren Brown of NAMI Wheeling for training students in Youth Mental Health First Aid today. #ThinkMoveConnect
Congratulations to Nick Nardone, WLU Health & Physical Education Major of the Year. @CoachNardone20 is a Summa Cum Laude graduate. He coached HS football, HS baseball, MS basketball and umpired all while getting his degree. A great role model! #ThinkMoveConnect @WLCollegeofEdHP
Wellness Tip 35: ☀️Think positively. Heading into finals, use positive self-talk to motivate yourself. You can do it! Be proud of the obstacles you've already overcome. You've got this. Finish Strong! #ThinkMoveConnect #WLUWellness Source:https://t.co/bhZdhUhX5s
Wellness Tip 34: 👓 Look for the good. More time isolating with family means it’s easy to tear each other down. Be purposeful in complementing others’ strengths instead. Build each other up! Source: @actionhappiness #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 33: 🌄Perspective. Remember: “You are not working from home. You are at home, during a crisis, trying to work.” An important distinction that resonated with me. Be compassionate with yourself & others. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 32: 🌎 Happy Earth Day. Spending time outdoors is proven to help your overall well-being. Today we planted flowers to improve our environmental dimension of wellness. #WLUWellness #ThinkMoveConnect @WLActivities @WLActivities
Wellness Tip 30: 🛠 DIY Sports Equipment. Make racquets from wire hangers & pantyhose. Or a flyswatter. 2 chairs & tape or a blanket=net. Rolled up sock=ball. Soda bottles= bowling pins. Milk jugs=scoops. Get creative! #HPEatHome #WLUWellness #ThinkMoveConnect @WLActivities
From our friends @GopherSport #HPEatHome
"It can be difficult to teach Physical Education without equipment. We know many of you are struggling to find ways to keep students active at home.
Below you’ll find a list of equipment substitutions to share with students and parents"
Wellness Tip 29: ✍️Inspirational Quotes. Find a motivating quote. Put it in a visible place, like by your mirror. Below is an example: the email signature used by Dr. Rhonda Noble, a WLU H/PE Professor & great mentor. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 28: 🚴🏻♀️ Exercise is Medicine. For physical and mental health, make movement a priority. Great advice from @EIMnews. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Studies show that physical activity can reduce symptoms of depression and anxiety as effectively as medication—and without unwanted side effects. Even a little bit of lower-intensity activity can help.
More tips: https://t.co/2hk66IAiHb
Wellness Tip 27: 🙆♀️Take stretch breaks. I'm spending way more time on a screen, so I just installed the Move It timer on my computer. Gives me a reminder to move & activity every 20 min. Thanks @mrrobbo The PE Geek. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 26: 🥗 Eat healthy! A diet packed with nutrient-dense foods positively affects your body AND brain. Check out the FDA’s new nutrition label to help you choose the good stuff. https://t.co/kwi6G2Fx68 #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 25: 🎧 Audio Workouts & Podcasts. Sick of being on screens? Listen to guided workouts= Motivation + variety + great music. SoulCycle on SiriusXM talks me through HIIT & Peloton app is great for long runs. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Good advice! #ThinkMoveConnect
Wellness Tip 24: 💡Starting and ending my day with these 6 questions helps to reframe and refocus my mind. Source: Brooke Anderson #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 24: 💡Starting and ending my day with these 6 questions helps to reframe and refocus my mind. Source: Brooke Anderson #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
These questions by Brooke Anderson can help you structure your day and put you in a helpful mindset.
https://t.co/nyFtfLlCx5 #coronavirus #COVID19 #gratitude @movementphotog
Wellness Top 23: 👩🏻💻Protect Your Posture. As we do more and more work in front of a screen, take the time to check your ergonomics as you work in your “home office.” Image source: ViewSonics #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
Wellness Tip 22: 🏃🏻♀️Online workouts. Local fitness centers are posting live workouts, even for non-members. I had so much fun in Howard Long Wellness Ctr cardio dance class yesterday; my husband loves Ferns Healthplex. #WLUWellness #ThinkMoveConnect @WLActivities @WLCollegeofEdHP
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