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Our Comrades Coach, Lindsey Parry recently shared some invaluable insights on the importance of strength training for ultra marathon preparation on our Roadshow that was hosted by the Run Zone Athletics Club
Here's why you should incorporate it into your training:
👍Injury prevention: Strength training plays a crucial role in injury prevention by strengthening muscles, tendons, and ligaments. This builds resilience and reduces the risk of common running injuries.
👍Reduce fatigue & get stronger for the distance and those hills: Targeted exercises can significantly improve your power output and endurance, making you more efficient and capable of tackling long distances and challenging terrains, like the infamous hills of the Comrades Marathon.
👍Become a better, more efficient runner / Improve your running: Strength training enhances your running form, stride length, and overall economy, leading to faster times and a more enjoyable running experience.
Remember, consistency is key! Incorporate strength training into your weekly routine to reap the full benefits and achieve your ultra marathon goals.
#Comrades2025 #ComradesMarathon #TheUltimateHumanRace #DownRun #Training
Later this evening and tomorrow I will share a couple of these techniques including a foam roll or self-myofascial release technique I am pretty sure you may not have tried. #runchat #bibchat #ThursdayMotivation #ThursdayThoughts #Thursdaytrainingtip
#ThursdayTrainingTip - An introduction to: #ShootingOnTheMove - #ShootingWhileMoving - "The only absolute in a gunfight is there are no absolutes."
https://t.co/XHGHvcB66V
✨👉 Thursday Training Tip 👉 ✨
Today’s training tip is from our consultant Shauna 👉💪🏻💪🏻. Fast on the hard part and slow on the easy part – check it out👉
#thursdaytrainingtip #educogymtraining #dublingym #personalisedtraining #fitfam #educogymblackrock #gymireland
#Thursdaytrainingtip, winter is coming. Keep ur swim going. Look at joining ur local #usmastersswimming usmastersswim
Don’t let an ankle sprain lead to more problems, our Ankle Sprain Program is a great solution. #ThursdayTrainingTip https://t.co/09gHj0JYDN
Our core training program with extra resistance using tubing can really strengthen and tone abs #ThursdayTrainingTip https://t.co/Uh3NaLTNxi
Performing a Side Plank helps increase the endurance & resilience around hips, abs & lower back #ThursdayTrainingTip
Perform squat thrusts to build strength in your quadriceps, glutes and hamstrings. #ThursdayTrainingTip
Foam rolling is a great way to reduce muscle soreness in your quadriceps! #ThursdayTrainingTip https://t.co/GQyGG8VfQK
Is spring running hard on your knees? The broad jump with hold can help stabilize your knees. #ThursdayTrainingTip https://t.co/pEfOAV2rm0
Perform the T drill to increase your agility and keep up with your spring recreational sports. #ThursdayTrainingTip https://t.co/h316BzS7lF
Feeling weak in the knees? Try the single leg squat to row to help stabilize your knees. #ThursdayTrainingTip https://t.co/qNIzGy9mzS
Side shuffles on the speed ladder will improve your overall quickness. #ThursdayTrainingTip https://t.co/TEWQdv7DoD
Performing the #kettleball halo before a workout can help stabilize your shoulders. #ThursdayTrainingTip https://t.co/mqux5giJoD
Barbell triceps extension will help strengthen your triceps for tennis season. #ThursdayTrainingTip https://t.co/mIiLFQzk4f
Perform the ice skater to help stabilize your knees. https://t.co/qZCvtOGXtE #ThursdayTrainingTip
The standing cobra can help you optimally activate your shoulders before weight training. https://t.co/jFyuwUnYqR #ThursdayTrainingTip
Single #legsquats can help stabilize your knees before #running on cold surfaces. #ThursdayTrainingTip https://t.co/xMZg2y7SZz
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