Top Tweets for #TipsFromBudd
Be sure to stay hydrated throughout the day, not just while you’re out on the run. A good rule of thumb is to drink close to half your body weight in ounces. 💦 Here's some more info on hydration https://t.co/gohtGdAxiM #TipsFromBudd #TrainingTipTuesday
Long runs, speed workouts, & tempo runs are naturally understood as “training components,” but easy runs and rest are just as important. You receive most of your improvement while resting. Here are some tips for better recovery! https://t.co/IiVfYW2nIa #TipsFromBudd #TuesdayTips
Nutrition is key in assisting ur recovery, and in keeping u healthy. Supplementing ur daily nutrition with a high-protein snack before bed is beneficial for recovery after a workout or long run. More tips on recovery: https://t.co/IiVfYW2nIa #TipsFromBudd #TuesdayTips
At the end of an easy run, u should have the energy to keep going. If u feel drained or achy, then it’s best to slow down or take a day off. Keep the easy runs truly easy, u can focus on the workouts & take ur endurance, speed, & fitness to the next level! #TipsFromBudd #Tips
Even if ur a solo runner, it’s a good idea to meet with a group or buddy for ur long run. Running with others makes it more fun, keeps u on track, & inserts a little variety in ur routine. U can contact a local running store to find out about running groups near u. #TipsFromBudd
While many think that it’s the running that we do that allows us to improve, there’s more. In order to reap the benefits of hard work, we must reward our body for working so hard. Food and hydration are essential when it comes to recovery. 🙌 #TipsFromBudd #TuesdayTips #Recovery
While many think that it’s the running that we do that allows us to improve, there’s more. In order to reap the benefits of hard work, we must reward our body for working so hard. Food and hydration are essential when it comes to recovery. 🙌 #TipsFromBudd #TuesdayTips #Recovery
While many think that it’s the running that we do that allows us to improve, there’s more. In order to reap the benefits of hard work, we must reward our body for working so hard. Food and hydration are essential when it comes to recovery. 🙌 #TipsFromBudd #TuesdayTips #Recovery
Good gear for each season may seem like an extravagant expense, but the investment u make will pay off for years. Shirts, shorts, & pants that wick away moisture will help protect u from chafing and keep u comfortable no matter the weather! #TrainingTipTuesday #TipsFromBudd
Good gear for each season may seem like an extravagant expense, but the investment u make will pay off for years. Shirts, shorts, & pants that wick away moisture will help protect u from chafing and keep u comfortable no matter the weather! #TrainingTipTuesday #TipsFromBudd
Your marathon plan includes “Speed Days,” and these workouts will assist you in becoming faster and stronger. The paces recommended for your intervals are relative to your experience and goal. They should be challenging, but doable. 😎 #TrainingTipTuesday #TipsFromBudd
On easy runs, the pace should feel comfortable and conversational. If you’re huffing and puffing, then you’re running too hard. It’s best to back off to a pace that feels more sustainable. Lack of proper recovery pace can ruin the best of plans! #TrainingTipTuesday #TipsFromBudd
Far too often, runners complete (or attempt) their long run at a pace faster than suggested. Remember, each run has a purpose, and the long run is meant to enhance your endurance and teach your muscles to receive and use energy efficiently. 👍 #TrainingTipTuesday #TipsFromBudd
Far too often, runners complete (or attempt) their long run at a pace faster than suggested. Remember, each run has a purpose, and the long run is meant to enhance your endurance and teach your muscles to receive and use energy efficiently 👍 #TrainingTipTuesday #TipsFromBudd
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