Top Tweets for #TopSelfCareTips
Are you someone who is experiencing negative thoughts? “I’m not good enough”, “Nothings going to change” Negative thinking contributes to anxiety in social and performance situations. #ReframeYourThoughts with #SelfCompassion #TopSelfCareTips
I dedicate this week's #TopSelfCareTips to all the #WellbeingLeads out there. Thank you, for being you 😀. Don't forget if you would like to join my #WellbeingLeadNetwork, please DM me today! Look out for our first virtual meet up #WellbeingInAction @TheEdPeople
Here is this weeks #TopSelfCareTips to beat to #Winter Blues 🥶 1. Let in light 2. Sleep well 3. Prep warm food 4. Take time out for you 5. Unplug, take tech breaks 6. Give yourself a gift 7. Do something you love.
Friday is upon us again, for this weeks #TopSelfCareTips the theme is #Reflection In this phase of #lockdown you may have a plethora of feelings to manage. What will you do differently this time round?
Time for Friday’s #TopSelfCareTips Are you someone who is protecting your #MentalWealth ? Here is a great tool to explore your needs in topping up your wellbeing cup. Commit to you! What power do have to be the change for you today? #WorldMentalHealthDay
Here is my #TopSelfCareTips for week 2 #Routines Building in daily habits of self care can help relieve symptoms of anxiety and promote positive wellbeing. #TopTips @TheEdPeople What do you do to relieve worry? Share and Retweet you #MindMedicine recipes here 👇
Each week I want to share my #TopSelfCareTips to help keep your mind and body energised. #TipOne is #PauseTime its vital when feeling overwhelmed to take time out to connect with your unknown, breath work can be really helpful. Please share your #TopTips @TheEdPeople
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