Top Tweets for #TopVelocityTips

over 2 years ago

🚨⚾️ Baseball Alert: Play Smart, Stay Healthy! 🌟 #TopVelocityTips 📣 Hey young baseball players! Did you know playing too much without a break can lead to serious injuries? Let's understand why! 🤕 🔍 Quick Facts: Playing baseball all year round? That's a no-no! Your body needs a break. 🛑 Studies show pitching for more than 8 months a year makes you 5 times more likely to get hurt. 📅 Even the pros face this issue - jumping back into intense practice right after a season ends. 🏋️‍♂️ With new rules like shorter pitch clocks, players can get tired faster, and tiredness leads to injuries. ⏰ 🛠️ Solution: Take an off-season break. It’s not just time off; it’s time to rebuild and strengthen your body. 💪 Use this time to recover and prepare for the next season. 🌱 📚 Learn more about smart training and injury prevention with #TopVelocity. Your future baseball self will thank you! 🙏 👍 Share this with your teammates and let’s make baseball safer and more fun for everyone! ⚾️❤️ #BaseballHealth #SmartTraining #OffSeasonRecovery #YouthBaseballSafety #PitchSmart #StayInjuryFree

Brent Pourciau, Ph.D., M.S.

@TopVelocity

almost 3 years ago

💡Want to throw 🔥FAST & SAFE🔥? Don't move your hips & shoulders together!🙅‍♂️ It's tough on your arm. Instead, rotate hips first, then shoulders. 🔄 This boosts energy & protects joints!🚀 #TopVelocityTips #BaseballHacks #ThrowLikeAPro🔝⚾️

Top Tweets for #TopVelocityTips

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