Top Tweets for #TrainSmartNotHard
Don’t forget to Dance Today! ✨🫶🏻
Express your energy today, tomorrow & all the days after! 💖 #freedom
#health #fitover40 #trainlikeadancer #danceworkout #exercise #healthiswealth #danceyourlife #danceyourmidlife #dancingdailyisthéaginglifehack #trainsmartnothard #neverstopdancing #dancedaily #expressyourself #thetimeisnow #midlifemeansshowtime #dancefitness
Flex your muscles, not your ego! Push yourself, but listen to your body. Proper rest and nutrition are key to maximizing gains. 💪 #TrainSmartNotHard
Dancing is medicine.
You are not old. You feel old because you don’t dance daily.
#dancereminder #midlife #healthyaging #health #trainsmartnothard #midlifedancers #danceyourlife #expression #beyou #dancedaily
If sleeping is getting a problem (or like a real challenge…) in perimenopause, please try to move your body a lot more often during the day.
Sitting all day doesn’t help with quality of sleep.
#dancedaily #exercisedaily #trainsmartnothard #trainsoftandoften #health 💗💎🦚
It’s the consistency that counts, not the ‘hardness’ of the training. #health
#trainsmartnothard #midlife #aging #dancedaily #exercisedaily #becauseyoulivedaily
You don’t have to do long exercise, workout and/or stretching sessions at once.
Chip them in pieces to adjust them into your daily life.
Yes, you can. It’s for your health.
💗💎🦚
#healthiswealth #midlife #aging #busylife #shortworkoutsalsowork #healthyaging #midlife
If you integrate daily exercise into your daily lifestyle, you don’t have to do a ‘big’ workout on specific times during the week including travel time.
#workingparents #trainsmartnothard #wearedesignedformovement #health #busylifestyle #multipleshortworkoutsworkalso
Move your body today! You will sleep better tonight because of it!
💗💎🦚
#health #midlife #aging #perimenopause #midlifedancers #aging #fitover40 #humansbodiesaredesignedformovement #trainsmartnothard #danceyourlife #dance
No, movement & exercise doesn’t have to be hard at all! This is a very big & unhealthy myth and if you believe this, you’ll ruin your chance to live a healthy lifestyle 🤷🏼♀️: #trainsmartnothard #aging #healthyaging #danceyourlife #fitover40 #midlifedancers #thankmewhenyoure80
Good Morning, almost weekend! Honor your health by dancing daily & dancing works immediately ✅! You get more flexible right away, your health & mood enhances direct. Your stresslevel declines immediate. Dancing is thé health & aging miracle: 💗💎🦚 #trainsmartnothard #midlife
For some midlife dance inspiration, hereby (also on Insta & YouTube: @dancefitnessamsterdam) #trainsmartnothard #fitover40
No, you don’t have to age ‘stiff & in pain’. That’s a myth. Put your health on the top of your ‘to do’ list & dance daily! #midlifedancers #lifestyle #expressyourself #beyou #dancingistheaginglifehack #perimenopause #trainsmartnothard 💗💎🦚
Exactly this. It’s the food you eat. The food your health doesn’t need: #cake #chips #candy You don’t have to train hard if you eat fruit & nuts instead: #trainsmartnothard Exercise for your health.
Dance Reminder!! Dance for 10 minutes (= 3 songs) & feel your energy rise immediately! #danceforyourhealth #midlife #aging #midlifedancers #perimenopause #lifehack #dancefitness #danceyourlife #danceworkouts #exercise #trainsmartnothard #health #balance #coordination #flexibility
The thing with working out after 40: train smart. You don’t want an injury. You don’t want to compete anymore (if you like that: that’s ok too ofcourse 😉). You workout for your health. Work WITH your body instead of against it: 💗💎🦚 #danceyourlife #trainsmartnothard #health
In midlife our flexibility declines rapidly. Stretch daily. Stretching isn’t hard, just be warm enough! So dance for at least 7 min & stretch afterwards. You don’t have to feel pain. Feel the stretch, but stretch daily: #trainsmartnothard #health #selflove https://t.co/tGJLA2pPif
Got pracs today?
Do you know the goals of each prac, and how to assess them?
#TrainSmartNotHard
@ClausCarlsen1 @mikeoniron @Rosie08842162 So true! ‘Why walk when you can dance’! There are so many ways to workout! Find the kind of movements you get energy from! It’s a lifestyle & an adventure. And training doesn’t have to be hard if hard is not what you like. That’s a big misunderstanding. #trainsmartnothard: 💎🗝
Yes, a new day for dancing!! #grateful #celebratinglife #ownyourhealth #midlifedancers Do you need some dance inspiration today? Please follow me on Insta & YouTube also! #danceyourlife #dancespiration #fitover40 #workonyourhealthtoday #trainsmartnothard #perimenopause #dance2day
Mijn dance workouts zijn anders. Het gaat hier niet om snel, veel springen en ‘pasjes onthouden’. Het gaat om je lichaam voelen, je eigen freestyle bewegingen en stretchen. Speciaal gemaakt voor 40+. #danceyourlife #trainsmartnothard #midlifedancers
The 10 minutes Dance Workout for 40+ is online! #trainsmartnothard #danceyourlife #dancedaily #midlife #midlifedancers #expression #noequipmentneeded #athomeworkout #dance #useyourownmusic #3songs https://t.co/p3ATikrDuH
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