Top Tweets for #TrainWithTenacity
#PowerSnatch : 90lbs x 2
#Snatch : 100lbs x 2
#SnatchPull : 110lbs x 3
#BackSquat : 175lbs x 4
#TrainWithTenacity
Do you ever smile & laugh during a workout? If not, that doesn’t sound like you’re having fun.
We believe in working hard, achieving goals, & enjoying the process. If it isn’t fun, then why do it? #SmileAndLaugh #WorkHard #AchieveGoals #EnjoyTheProcess #TrainWithTenacity
I can’t stop the aging process, but I can slow it down. Gotta stay strong.
• #CleanPulls: 135#, 4 x 3
• #PowerCleans: 105#, 5 x 2
• #BackSquat: 215#, 3 x 1
• #CleanGripStrictPress: 70#, 3 x 5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrongf
Struggled w/ my previous #CleandJerk PR of 150#. Just worked on hip/leg drive & pulling under the bar faster w/ my #cleans 150#, 8x1. Felt better w/ each rep.
#trainwithtenacity #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer 🇺🇸🇵🇭#filamstrengthcoach🇺🇸🇵🇭
Why I train hard 1.) God calls me to serve Him w/ a healthy mind & body; 2.) I must walk the walk & talk the talk.
#GetFit #BeStrong #FeelBetter #TrainWithTenacity #genXstrong #TinleyParkPersonalTrainer #TinleyParkStrengthCoach #FilAmPersonalTrainer🇺🇸🇵🇭 #FilAmStrengthCoach🇺🇸🇵🇭
#CleanAndJerk: 130 lbs, 6 x 1+1
#CleanPulls: 150 lbs, 4 x 3
#PushPress: 100 lbs, 3 x 5
#BackSquat: 200 lbs, 4 x 5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
#CleanAndJerk: 130 lbs, 6 x 1+1
#CleanPulls: 150 lbs, 4 x 3
#PushPress: 100 lbs, 3 x 5
#BackSquat: 200 lbs, 4 x 5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
#CleanAndJerk : 115 lbs, 4x1
#CleanAndJerk : 120 lbs, 4x1
#CleanPull : 140 lbs, 4x3
#PushPress : 95 lbs, 3x5
#BackSquat : 175 lbs, 4x5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #filampersonaltrainer🇺🇸🇵🇭
#Snatch : 100 lbs, 6x2
#SnatchPull : 130 lbs, 4x3
#OverheadSquat : 70 lbs, 4x5
#FrontSquat : 155 lbs, 4x5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
#CleanAndJerk : 125 lbs x 2.5 reps.
#SnatchGripHighPulls : 95 lbs x 3 reps.
#BackSquat : 135 lbs x 5 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #fitat50 #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
#Snatch : 120 lbs x 3 reps
#BackSquat : 235 lbs x 3 reps
#BenchPress : 160 lbs x 3 reps
#getfit #bestrong #feelbetter #trainwithtenacity #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
Heaviest clean & jerk in a while. It didn’t feel too bad.
#CleanAndJerk : 135 lbs x 3 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #olympicweightlifting #almost50 #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
My heaviest lift in a while and it felt pretty good💪🏽.
#Snatch : 115 lbs x 3 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #olympicweightlifting #almost50 #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
Shawn’s been a client for 3.5 yrs. Just turned 50. Just lifted 300 lbs! 50 can look like this. #Turning50 #OlderButStronger💪🏽 #getfit #bestrong #feelbetter #trainwithtenacity #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
#CleanAndJerk = 125 lbs x 3 reps
#Snatch = 100 lbs x 3 reps
#FrontSquat = 100 lbs x 5 reps.
Technique is far from perfect, but getting better everyday.
#GetFit #BeStrong #FeelBetter #TrainWithTenacity #Weightlifting #Almost50 #TinleyParkPersonalTrainer #TinleyParkStrengthCoach
#BodyWeight = 163.6 lbs.
#BackSquat = 205 lbs x 4 reps.
#BenchPress = 165 lbs x 4 reps.
#Deadlift = 165 lbs x 4 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1.) #Clean : 115 lbs, 4 sets x 3 reps.
2.) #CleanPulls : 115lbs, 5 sets 3 reps.
3.) #BackSquat : 185/195/205 lbs, 3 sets x 4 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #olympicweightlifting #tinleyparkpersonaltrainer #filampersonaltrainer🇺🇸🇵🇭
1.) #Snach : 95/105/105/105 lbs, 4 sets x 3 reps.
2.) #SnatchPulls : 95/105/105/105 lbs, 4 sets x 3 reps.
3.) #FrontSquats : 95 lbs, 3 sets x 4 reps.
#trainwithtenacity #olylift #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1.) #Clean : 125 lbs x 3 reps.
2.) #PushPress : 115 lbs x 3 reps.
3.) #SplitJerk : 115 lbs x 3 reps.
#getfit #bestrong #feelbetter #trainwithtenacity #olympicweightlifting #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
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