Top Tweets for #Trickybrain
This morning my first thought was: I wonder what became of the scrap paper pile we all had in the 90’s
Seriously. Even though I am a psychologist the brain’s capacity to be entirely random astounds me!
What random thoughts have you had lately?
#trickybrain #psychologist
Being in pain and not being able to sleep leaves you lots of time to overthink. #depression #insomnia #trickybrain
Having a mind with a penchant for worry, rumination and a bias towards the negative is not your fault. It’s just a consequence of the way the brain evolved.
*This is something to support yourself through, not beat yourself up for.*
#365daysofcompassion #trickybrain
Ancient parts of your brain are working hard right now to keep you safe. They may be tricky, but they mean well.
#365daysofcompassion #mentalhealth #trickybrain 🧠
We all experience biased responses and judgements, it’s just how our minds work.
Can you open to this tricky reality and be curious about how your mind distorts things at times?
#365daysofcompassion #mentalhealth #trickybrain #Mindfulness
A favourite quote to share with you:
“The mind creates the abyss and the heart crosses it” - Sri Nisargadatta
#365daysofcompassion #headheart #trickybrain #compassion #reachout
...be in this moment. Mindfulness takes effort and persistence. The good news is, it’ll be worth it.
#365daysofcompassion #Mindfulness #trickybrain
Perhaps you’ve got books on CFT because you see it’d be a useful approach for your clients.
But you don’t seem to find time to sit down & read
Let me help you with a live demo
https://t.co/GgTqnjBonI
#Trickybrain #365daysofcompassion #CFT #traumainformed #depression
Have you seen the ‘Our Tricky Brain’ kit before but wished you could see a LIVE demo?
Now you can!
The free LIVE demo session is scheduled for Tue 3/11/2020 at 7:30pm GMT. Replay available.
https://t.co/GgTqnjBonI
#trauma #trickybrain #cft #365daysofcompassion
Another brilliant video @DrCHM - love your work!
See the link 👇🏽 - great short on our tricky brains and working compassionately with our painful emotions.
#365daysofcompassion #trickybrain #MentalHealthMatters
Here's a great short video that Balanced Minds developed in collaboration with a charity called 'The Difference', outlining a couple of ideas from Compassion Focused Therapy (CFT)
https://t.co/VKyVwOZkme
@365dayscompass @CompMindFound @DrCHM #Compassionfocusedtherapy #CFT
Fab music video here...clever, cool, and well worth sharing 🤩😎
#mentalhealth #CAMHS #365daysofcompassion #trickybrain #stress #wisemind https://t.co/223DiP2TSh
“Where there is an emptiness, the mind will obligingly follows it up. Fear is always at hand to supply any vacancies, as is curiousity.” - @MargaretAtwood, The Testaments.
#365daysofcompassion #fear #worry #Curiosity #trickybrain
Intrusive thoughts can be scary; if we remember it’s our old brain threat system at work with our new brain imagination we can see they can be a way of helping us to problem solve some ‘what ifs’. Understanding and being #compassionate about our #trickybrain really helps. #cft
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