Top Tweets for #Triple50
Day 11. @TylerKluver where you at?! Everything hurts and I’m dying 😂 🔥 15 unbroken again, but had to break in sets of 4 and 3 after. #TKtriple #triple50 LFG!!!!!
Triple 50 #TKtriple #triple50 - day 9 hurt. Push ups suffered from yesterday. Maybe not enough time in between. Agh @TylerKluver get errrr done!!
#TKtriple day 5 of 90 done. ✔️ ✔️ ✔️ 250 push ups/sit ups/squats on the books. Let’s goooooo! @TylerKluver #triple50
#triple50 done - Day 4. My shoulders are screaming today. One rep at a time! @TylerKluver am I gonna rep out 50 push ups unbroken by day 90?!? :-)))
Day 1 done of the #Triple50
90 days from today is July 17 - might as well make today the day to get started!
Imagine you did:
50 push-ups
50 sit-ups
50 squats
Each day for the next 90 days..
You will have done 4500 reps of each movement in just 3 months.
It would require zero equipment and 20 minutes/day, and the mental/physical benefit would be significant.
6:45 am and we’ve got:
60 min zone 2 peloton ride✅
24 oz of water in✅
2 min cold shower✅
#Triple50 is about to go down
Start your day with health forward tasks and you’re 10x more likely to make healthy decisions for that entire day!
Let’s have one
This is a thing now!
#Triple50 with TK
The goal is to get more people moving their bodies! Join the squad 👊🏽
Day 1/90
Imagine you did:
50 push-ups
50 sit-ups
50 squats
Each day for the next 90 days..
You will have done 4500 reps of each movement in just 3 months.
It would require zero equipment and 20 minutes/day, and the mental/physical benefit would be significant.
@TylerKluver 89 to go!
Day 3.
Push up: Bar x30, kettlebell hand on x20, Squats: goblet x20, goblet and bicep curl x15x2.
軽く筋肉痛だが、腰も完治したのでそろそろドライバーをぶっ放したい🥏
#pushupchallenge #triple50 #roadto500
プロ野球もキャンプインしたことだし、今シーズンに向けてTriple50チャレンジを始めることにします(した)。
50 push up/day 💪
50 squat/day 🏋🏻
50 km run/month 👟
#pushupchallenge #squatchallenge #ruuning #triple50 #ディスクゴルフ #roadto500ft
President Tsai Ing-wen details her vision for #Taiwan’s public & private sectors to play a greater role in #Africa as MOFA Minister Jaushieh Joseph Wu (second right) looks on April 21 @taoyuanairport. Tsai was returning from a #Triple50 state visit to Kingdom of #eSwatini. (LT)
蔡英文総統と代表団一行によるエスワティニ王国訪問が終了しました。寛大で心温まるおもてなしをしてくれたムスワティ3世と国民の皆様にお礼を申し上げます。また、この外遊のために尽くしてくれたわが国の大使館にも感謝します。 ＃台湾+ eSwatini = #EnduringPartners #Triple50
The state visit by President Tsai to Kingdom of #eSwatini is at an end. Thanks to #KingMswati III & his people for great generosity, hospitality & kindness. Thanks also to #Taiwan's embassy in #Mbabane for making the trip a success. Taiwan+eSwatini = #EnduringPartners. #Triple50
President Tsai praises #Taiwan-#Swaziland ties during 50/50 celebrations https://t.co/vFj8A9OlHI @iingwen @ooppress @mofa_taiwan #Triple50 #eSwatini
エスワティニ王国のドラゴンフルーツも、台湾に負けないほど美味しかったです。私たちの大好きな果物をアフリカにもたらしてくれた国際合作発展基金会（TaiwanICDF）に感謝の気持ちでいっぱいです。台湾は引き続き、世界の農業にコミットしていきます。#Triple50
#DragonFruit tastes great in #Taiwan & Kingdom of #eSwatini. Many thanks to TaiwanICDF for sharing our beloved fruit with friends in #Africa. The visit by President Tsai to agricultural projects illustrates Taiwan's commitment to building a brighter future for all. JW #Triple50
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