Top Tweets for #TuesdayTrainingTips
#Tuesdaytrainingtips 💪 GET STARTED WITH INTERVAL TRAINING
Check out our training partner Coopah's ‘HOW TO’ blogs, to find out all about How To Get Started With Interval Training and other top tips.
Read in full below!👇
https://t.co/xUUgpBdDpw
TuesdayTrainingTips: When it comes to your diet, the most sustainable and effective plan starts with small and consistent changes (via @reibeattynutr) #training #tuesdaytrainingtips #trainingnutrition
#TuesdayTrainingTips - RUN STRIDES
Strides are a training staple for elite runners – they can promote good form and get your legs ready to run a fast workout or race in the coming days.
#ukrunchat @UKRunChat @happystrideuk @absolute360 @TrueSapien
#TuesdayTrainingTips - LEAVE YOUR GEAR OUT
If you’re planning on going for a run, leave your running shoes, clothes, & GPS running watch where you can see them or somewhere you pass often. That way, It’ll be ready to go and give you more incentive to get it on and out the door.
#TuesdayTrainingTips - EAT THE RIGHT CARBS
For any run lasting more than 90 minutes some easily digestible carbs – a smoothie, banana on toast or porridge with honey – in the hour or two before you start will improve performance.
@UKRunChat #UKRunChat @truesapien #TeamAW
#TuesdayTrainingTips - CHOOSE THE RIGHT TYPE OF SHOE
Consider where you’re going to be running and buy shoes that will be suitable for the terrain.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - RUN STRIDES
Strides are a training staple for elite runners – they can promote good form and get your legs ready to run a fast workout or race in the coming days.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - GET STRONGER
If you want to be speedy, first get stronger
Build strength in your glutes, legs & core, as well as improving your hip, knee & ankle strength & mobility, & working towards better flexibility
@UKRunChat #UKRunChat @RaceCheck #VisorClub #TeamAW
#TuesdayTrainingTips - GET MORE SLEEP
You can actually get faster while lying in bed!
Sleep is one of the most important forms of rest & provides time for you to adapt to the physical & mental demands of training.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub #TeamAW
#TuesdayTrainingTips - STRENGTHEN YOUR LEGS AND CORE
Strength workouts should be on every runner’s training schedule, because a stronger leg is a speedier, more resilient leg.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - INVEST IN A MASSAGE
High-performance athletes are increasingly using massage in their recovery & it’s becoming more popular for recreational athletes too.
@UKRunChat #UKRunChat @RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - CONSIDER A CLUB
Running solo can be one of life’s great joys but if you’re knocking out several runs a week as part of a training plan, doing some of them with other people is a great way to stay motivated.
@UKRunChat #UKRunChat @truesapien #TeamAW
#TuesdayTrainingTips - EASY RUNS SHOULD BE EASY
Slow, easy runs help you build and maintain your fitness while also allowing your body to recover from tougher sessions.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - INCREASE YOUR TRAINING SLOWLY
The quickest way to get injured is to suddenly increase the amount or intensity of the training you’re doing.
@UKRunChat #UKRunChat @RaceCheck #RaceCheck #VisorClub @Absolute360 @sportsbarista @truesapien #TeamAW
#TuesdayTrainingTips - ALWAYS WARM DOWN
A warm-down provides a period of adjustment between exercise and rest. It’s probably the most neglected part of a training session.
@UKRunChat #UKRunChat @RaceCheck #TeamAW
#TuesdayTrainingTips - CALL ON CAFFEINE
The best supplements for runners are those that delay the onset of fatigue, such as caffeine. The active ingredient in your morning cup of pick-me-up is one of the most reliable endurance supplements available.
@UKRunChat @sportsbarista
#TuesdayTrainingTips - TRY RUNNING HUNGRY
Try running in a fasted state for slow to moderate runs lasting up to 90 minutes, which means not eating in the two hours before setting out, or running first thing before breakfast.
@UKRunChat #UKRunChat #TeamAW @TrueSapien
Check out our Beginner's Guide to Cornering #TuesdayTrainingTips
A great training tip from one of our past participants #TuesdayTrainingTips
Here's our 8th #TuesdayTrainingTips post! Tyler is a Business Management Major who works as a lifeguard here at the ARC and knows a lot about working out. For Tip #8, he says to pay attention to how your body is feeling so that you don't hurt yourself! 😰👎
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