Top Tweets for #UnlockingPace
Hills don’t care whether you are wearing new #UltraBOOST21, they’ll show you flames 😩😩😩.
Touch day at office today, will try again another day.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Running Shoes | “I believe in gradual experimentation with running shoes.” ~ Bill Rodgers.
Took Khosi for a spin this morning... it’s all about speed with him.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Tried this combos yesterday at the gym 🥵🥵🥵.
Resistance Band; @MrPriceSport
Kinetic Bands; @berriefitness
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Thanks for lacing up with me today, it was lovely to connect with you while taking it 1KM at time.
Continue to Rest In Peace Dad 🙏🏾♥️🙏🏾.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
“Never forget to engage your core while exercising.” ~ @Fitzamaswazi
Will try again another day 🥵🥵🥵.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
It’s Speed Zone 4 for me 😄😄😄. Surely we will get to 15’00” on my next attempt(s).
I will try again another day.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Uncharted Territory Checklist;
- Programme uploaded on Polar Flow
- Short and Medium goals defined
- Heart Rate and Pace Zones defined
- Training Routes sorted
Time to change the rhythm of my dance.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Affairs of Heart Rate | not a bad day at the office today, climbing and dancing on hills was the order of the day.
Climbing this hills at Zone 3 & 4 is something I will always be grateful for.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Mental Strength | “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ~ Matthew Donnelly.
Productive day at the office today 🙏🏾♥️🙏🏾.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Pace | “Its the pace that kills, never the distance.” - Bill Jones.
Running a flat route at endurance pace is one of the many ways to die.
Missed the target, will try again another day.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Ready to fulfill my pacing duties and run with the @waterfallcityac members for the first time;
- 🛣 42.195KM
- ⏳ 3:20:00
- 🎯 4’44”/KM
- 🕕 05:00
It’s all about endurance training tomorrow morning.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Dancing | “If you carry the egg basket do not dance.” ~ African Proverb.
@Sevhic_ on Sunday, you won’t be carrying an egg basket just dance your way to the nearest KM.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Lesson of the day; sometimes all you have to keep breathing when climbing up a hill.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Core was engaged today 😁😁😁.
Aim is to #RunBetter and continue working on my fitness levels.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace
As promised (@Frank_Relaoded) herewith are the mixed veggies splits.
I hope and believe that you are having an amazing one, champ 👊🏾👊🏾👊🏾.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Change | "The people who are crazy enough to think they can change the world are the ones who do." ~ Steve Jobs.
Not a bad day at the office, I will try again another day.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter
Progress | “Good things come slow, especially in distance running.” Bill Dellinger.
Nice and easy jog to check if the legs are still okay. Will try again another day.
Commitment. Consistency. Speed.
#ReasonIRun78 #UnlockingPace #RunBetter
“The smile makes me to forget all the pain.” ~ @EliudKipchoge.
This is the quote that will carry me to the finish line the day I attempt this. For now, I just need to keep walking hard.
Commitment. Consistency. Speed.
#ReasonIRun #UnlockingPace #RunBetter #TheBlueWave
Much needed stretching and foam rolling session; legs are feeling okay and they responded well.
This week it’s about managing my cardio load and spending less time on the road.
Commitment. Consistency. Speed.
#ReasonIRun78 #UnlockingPace #runbetter #TheBlueWave
Day 43/86 | struggled to find my running form, found my rhythm after the 10th KM.
Productive day at the office, time to rest and regroup so I can plan for the week ahead.
Commitment. Consistency. Speed.
#ReasonIRun78 #UnlockingPace #RunBetter #SiphoAttemptsSub3
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