Top Tweets for #UoLockdown
CORE WORKOUT π
You will need:
βοΈ 1 Water Bottle or Dumbbell/Kettlebell
Perform 4 sets of each exercise. Rest 60 seconds in between.
Never start exercising without warming up first.
#FeelGoodTuesday #UoLockdown #UoLSportsCentre #UoL #Core #WorkoutAtHome #StayActive
HIIT WORKOUT β‘
AMRAP - As Many Rounds As Possible
See how many times you can get through all 3 exercises in 12 minutes. β±οΈ
Never start exercising without warming up first.
#UoL #UoLSportsCentre #UoLockdown #MondayMotivation #StayActive #StayLocal #HIIT #AMRAP
CIRCUIT TRAINING π₯
Perform 5 rounds with 1 minute rest in between. Try not to rest between exercises.
Never start exercising without warming up first.
#UoL #UoLSportsCentre #UoLockdown #StayLocal #StayActive #FridayFeeling
LOWER BODY WORKOUT ποΈββοΈ
Perform 4 sets of each exercise with 1-2 minutes rest in between.
Never exercise without warming up first.
#UoL #UoLSportsCentre #UoLockdown #StayActive #StayLocal #SportLincoln #ThursdayWorkout
CIRCUIT TRAINING π₯
Perform 5 rounds with 1-3 minutes rest in between. Try not to rest between exercises.
Never start exercising without warming up first.
Try it now or save it for later!
#UoL #UoLSportsCentre #UoLockdown #StayLocal #StayActive #FridayFeeling #Plyometrics
Join in with our virtual running club every Monday and Thursday evening at 6:30 pm! πͺπ
The aim will be 25 minutes of continuous run.
#UoL #UoLSportsCentre #UoLockdown #LetsDoThisTogether #WeeklyRun #VirtualRunningGroup #CommunityRunning
HIIT WORKOUTπββοΈπββοΈ
Perform all 4 exercises back to back, then recover for 1 minute. Repeat 5 times.
Never start exercising without warming up first.
Give it a go or save it for later!
#UoL #UoLSportsCentre #LoveLincoln #UoLockdown #HIITWorkout #MondayMotivation
Foam Rolling Routine π
Foam rolling has shown to have an acute effect on range of motion.
Aim for a cadence of 1 second in each direction and at least 30 seconds per area.
#UoL #UoLSportsCentre #UoLockdown #SaturdayStretching #FoamRoll
How many steps a day would you need to be active? πΆββοΈπΆββοΈ
#UoL #UoLSportsCentre #UoLockdown #StayAlert #BeActive #DailySteps
Fantastic turnout last Thursday night! Join in with our virtual running club every Monday and Thursday evening at 6:30 pm.
#UoL #UoLSportsCentre #UoLockdown #Running #WeeklyRun #VirtualRunningGroup #CommunityRunningπββοΈπββοΈ
LOWER BODY WORKOUT
Perform 4 sets of each exercise. Rest 60 seconds in between.
Never exercise without warming up first.
#UoL #UoLSportsCentre #LoveLincoln #UoLockdown #StayHomeStayActive #HomeWorkout #LowerBodyWorkout
Rock Climbing is one of the most demanding physical activities there is!π§ββοΈβ°β
#UoL #UoLSportsCentre #UoLockdown #Adventures #NatureLovers #RockClimbing #Calories
CORE WORKOUT
Perform 3 sets of each exercise. Rest 30 seconds between sets.
Never start exercising without warming up first.
Give it a go or save it for later!
#FeelGoodTuesday #UoLockdown #UoLSportsCentre #UoL #CoreWorkout #TuesdayWorkout #HomeWorkouts #StayHomeStayActive
Join us on YouTube for a 30 Day Transformation Challenge!π
Daily Videos and Unlimited Email support.π»
Link:
https://t.co/NiGGq0tBDm
#UoL #UoLSportsCentre #UoLockdown #UoLBoxing #UoLBoxingAndBarbell #TransformationChallenge
Have a look at the paths our Staff have been exploring. If there is something this quarantine taught us is how much we need Nature to feel happy ππ
Quote by Alexander McQueen.
#UoL #UoLSportsCentre #UoLockdown #Hiking #Walking #Adventures #NatureLovers #Spring #Exploring
HIIT WORKOUT
Perform each exercise for 45 seconds then rest for another 45 seconds before moving on to the next. Repeat 3 times.
Never start exercising without warming up first.
Give it a go or save it for later!
#UoL #UoLSportsCentre #UoLockdown
CIRCUIT TRAININGπ€ΈββοΈπ€ΈββοΈ
Here's a challenge for you!
Perform 3 rounds with 2 minutes rest in between. Rest 30 seconds between exercises.
Never start exercising without warming up first.
#UoL #UoLSportsCentre #UoLockdown
UPPER BODY WORKOUT πͺπ₯
You will need:
βοΈ2 Water Bottles
Perform 3 sets of each exercise:
Rest 30 to 60 seconds in between. Slow down the movement to make it harder.
Never start exercising without warming up first.
#UoL #UoLSportsCentre #UoLockdown #WednesdayWorkout
Join us this Friday on our Facebook page for a Live Workout!
Our Instructor Kathryn will be leading a Circuit Session at 5.30 pm!
Free for anyone who wants to join!
#UoL #UoLockdown #UoLSportsCentre #LoveLincoln #WeAreLincoln #CircuitWorkout #LiveWorkout #FacebookLive
HIIT WORKOUT πββοΈπββοΈ
Perform each exercise for 30 sec then rest for another 30 sec before moving on to the next. Repeat 3-5 times.
If needed, take a longer rest period between rounds. Never start exercising without warming up first.
#UoL #UoLSportsCentre #UoLockdown
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