Top Tweets for #UseHeartBeKind
From reducing stress, encouraging healthier habits, and boosting our heart health, spending time with our loved ones is strongly associated with better mental and physical health.
Don't forget to connect with your loved ones this December. #UseHeartBeKind #UseHeart
If you find this time of year difficult, you are not alone. Don’t be afraid to share your feelings and seek support.
It's time to prioritise your mental health ❤️ #UseHeartBeKind #UseHeart
Feed your heart what it truly craves.
Tobacco smoke contains over 7,000 chemicals, including at least 250 chemicals that are harmful to human health.
This December, be kind to your heart. Say #NoTobacco.
#UseHeartBeKind #UseHeart
On #InternationalHumanSolidarityDay, let's spread kindness.
Think of someone you care about—family, friends, or colleagues—and check in on them. A simple text or call can mean a lot.
These small acts of kindness show we're there for each other.
#UseHeartBeKind #UseHeart
#DYK ❓ Inadequate or irregular sleep can have a negative impact on diet, stress, and other lifestyle factors that can increase the risk of cardiovascular disease.
Try to get 7-8 hours of sleep tonight. It's good for your ❤️! #UseHeartBeKind #UseHeart
#DYK ❓ Fruits and vegetables are rich sources of vitamins, minerals and fibre that can help protect you against cardiovascular disease.
Aim to have at least 5 portions of fruit and vegetables today. Your heart will appreciate it ❤️
#UseHeartBeKind #UseHeart
Don't forget to schedule your annual check-up!
Regular check-ups help catch issues early and keep you feeling your best.
It's more than just a visit! Prioritize your health today.
#UseHeartBeKind #UseHeart
Did you know that walking 30 minutes a day can lower your heart attack and stroke risk?
This December, be kind to your ❤️
#UseHeartBeKind #UseHeart
Let's support each other through this busy season.
Stay tuned for a month filled with reminders and challenges to help you take care of your body and mind 💌
#UseHeartBeKind #UseHeart
Kind reminder: Make someone smile today!
Smiling lowers your heart rate, reduces stress and relieves anxiety.
#UseHeartBeKind 😄
Did you know that a 20-second hug reduces blood pressure and improves healing?
Give hugs to those you care for.
#UseHeartBeKind ❤️
Did you know that walking 30 minutes a day can lower your heart attack and stroke risk?
Be kind to your heart.
#UseHeartBeKind 🚶♀️
The holiday season is not always the most wonderful time of the year for everyone.
Send a little note of encouragement to someone who you know might be struggling with mental health.
Let them know you care.
#UseHeartBeKind 💌
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