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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary, but didn't actually start using it till last year, so glad I did, thanks for being here 😍 #twitter #friendsoftwitter #virtualpal
We could book in our first F2F?! #VirtualPal
WELCOME to our "Daily Business Feature" 🎉
We are featuring and promoting a business a day. Inbox us your business, logo and details.
And we kick off with:
TBK Virtual Assistant
Contacts: 0714465555
:[email protected]
@RoyalTBK
#WorkoutWednesday brought to you by Nashua PAL Boxing Coach Mo & Jazzy! They are working on some combos. Can you practice with them? 🥊🥊
#VirtualPAL #LetsGetMoving #HardworkPaysOff #StayHealthy #EveryKidDeservesAPAL
#VirtualPAL is bringing #WorkoutWednesday with Nashua PAL Boxing Gym Coach Mo and Jazzy! Working on some combinations today. Can you follow along?
#LetsGetMoving #StayHealthy #StayingConnected #EveryKidDeservesAPAL
#VirtualPAL is back for #WorkoutWednesday with Nashua PAL Boxing Coach Mo and Jazzy!
Jazzy is showing a fun tool to use for working on core strength.
Let us know your thoughts!
#LetsGetMoving #HealthyChoices #EveryKidDeservesAPAL
#VirtualPAL - #WorkoutWednesday continues with Miss Christina! She has some ideas on how to use your sports balls for a complete workout - how did you do?
#LetsGetMoving #StayHealthy #StayingConnected #EveryKidDeservesAPAL
#VirtualPAL - and #WorkoutWednesday is back with Miss Jazzy! Let's take a morning jog 👟👟
She said thanks for the shoutout Miss Christina at Results Fitness 😀
And as Jazzy says, "Stay blessed!"
#LetsGetMoving #StayHealthy #StayingConnected #EveryKidDeservesAPAL
#VirtualPAL - Miss Jenn is checking in from the PAL Youth Safe Haven today! #StayingConnected #InThisTogether #EveryKidDeservesAPAL
#VirtualPAL - Miss Christina challenges you to.... DANCE! Grab a family member or video call a friend for your dance party 💃🕺
Drop a video in the comments or tag us!
#LetsGetMoving #StayingActive #StayingConnected #EveryKidDeservesAPAL
#VirtualPAL - Miss Jaela says, "let's investigate some nature on this beautiful day! What did you learn?" Share with us
#TheMoreYouKnow #EducationMatters
#VirtualPAL - A #WorkoutWednesday word from Miss Jen: get outside for a bike ride!
She's really into exploring the bike trails in our area & really loves the #nashuariverrailtrail 🚴♀️ Where's your fav place to ride?
#LetsGetMoving #StayHealthy #Masks4All #EveryKidDeservesAPAL
#VirtualPAL - It's #GratefulFriday & the PAL staff got together to share what we are grateful for 💗
What are you grateful for today?
#PALFamily #CopsKidsCommmunity #LookForTheHelpers #Volunteers #CommunityPride #NashuaStrong #PetsAreFamilyToo #EveryKidDeservesAPAL
#VirtualPAL - Miss Cherina has an important tip about what's keeping her mind & body healthy
#LetsGetMoving #WorkoutWednesday #MentalHealthMatters #ExerciseEveryDay #StayHealthy #StayingConnected
#VirtualPAL - It's #WorkoutWednesday with our Nashua PAL Boxing Coach Mo & Jazzy!
Did you do 2 minutes of each move? How do you feel?
Please like/share/comment
#LetsGetMoving #StayHealthy #StayingConnected #EveryKidDeservesAPAL
#VirtualPAL - @NashuaPolice PAL Officer Mike is sharing today's #safetytip about making sure you don't give your info out to scammers
#StayingConnected #CopsKidsCommmunity #EveryKidDeservesAPAL
#VirtualPAL - @NashuaPolice PAL Officer Mike has a #safetytip for you today about being safe and not getting scammed. Talk to your healthcare provider for questions about real COVID19 treatments.
#Safetyfirst #InThisTogether #CopsKidsCommmunity #EveryKidDeservesAPAL
#VirtualPAL - Nashua PAL is partnering with @NashuaPHealth to talk about #TogetherNashua
Grab the "I'm Staying Home for..." sign @ https://t.co/F7BLFfOWqR (under Share Positivity) & share on The City of Nashua NH's Fb page! #NashuaStrong #InThisTogether #EveryKidDeservesAPAL
#VirtualPAL - PAL volunteer extraordinaire, Mrs. Christina, made a video for #WorkoutWednesday with some ideas!
Little different weather today, but you can still get moving - plant 🌷, pick up garbage 🗑, or plan an activity for a ☀️ day!
#LetsGetMoving #EveryKidDeservesAPAL
#VirtualPAL - Shaun is here with his next recommendation for you! Let's talk about what #isolate means & how we can #stayconnected
#InThisTogether #StayHomeNashua #6feetapart #EveryKidDeservesAPAL
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