Top Tweets for #VisibleHealth
@visible_health @kubiosHRV This ๐ is deliberate Pacing to avoid overexertion.
Remember, I *feel* really energetic today - like I could trek for hours!
But I know from awful experience that I must Pace incredibly carefully during a Parasympathetic Swing ๐
The #VisibleHealth app is so useful for this!
At the start of the new working week, my three HRV apps are in agreement:
#VisibleHealth 'Stability' every morning for two weeks in a row - and HRV rising slowly
#KubiosHRV at the top end of 'Normal' Readiness
#EliteHRV showing nervous-system Balance ๐
#LongCovid #Pacing
@visible_health End of a perfect Sunday ๐
@NuffieldHealth gym session felt excellent
@TorbaySymphony full rehearsal of The Rite Of Spring was very exciting!
#VisibleHealth heartrate monitoring clearly showing how low-intensity tuba playing can actually be ๐
Body is in good balance ๐
I felt so tired that I went to bed really early on Friday evening; I'm in a *textbook* #ParasympatheticSwing.
1. Wednesday (& Thursday) overexertion - See @visible_health PacePoints graph below ๐
2. HRV elevated, Resting HR very low (#EliteHRV and #VisibleHealth apps agree) ๐
@kubiosHRV @visible_health As expected, this morning the slightest movements are sending my heartrate rocketing and my #VisibleHealth PacePoints up ๐
No more chores for a few hours. Eldest daughter is heading over for a catch-up โค๏ธ
@visible_health 04:00 Saturday morning
Woke-up coughing. Sore 'tight' throat. Lungs 'tightening'.
Resting heartrate slightly elevated (low 60s bpm, rather than mid-50s); jumping higher when coughing.
#VisibleHealth 'Slightly Out Of Balance'
'Very Low' Readiness - #KubiosHRV -
#EliteHRV 4/10
@visible_health ...I only have a budget of an hour per day of 'Moderate' activity & I've already used one-third of that ๐
Well-within my #VisibleHealth pacepoints, though. And I'm not planning on doing much more activity this afternoon.
#Pacing like crazy to avoid debilitating #LongCovid #PEM
End of our first day here. Visited 2 local villages, went supermarket shopping, cooked our evening meal.
Just 5 #VisibleHealth PacePoints ๐
#Pacing to avoid #LongCovid #PEM symptoms.
Today I'm moving so slowly that I've used only just over ONE #VisibleHealth PacePoint to get here ๐
And it's a pleasant 19โฐC high up on #Dartmoor ๐
#Pacing to avoid #LongCovid #PEM symptoms
๐ฏ Diabetes with less drama. #Insulet and Raindrop break the mold with a campaign that combines humor, empathy, and real-life testimonials to show how Omnipod 5 simplifies life with diabetes. #CreativityWithImpact #VisibleHealth #SocialInnovation
https://t.co/o4t2cMpqHf
Restful day. It's almost 7pm and I've driven to the concert venue, played in all 3 pieces in the first half, and then driven home.
Just 4.5 of my 27 daily #VisibleHealth PacePoints budget ๐ฎ
Driving and tuba-playing count as *rest* - which is fortunate ๐
I'm actually in a really good place now, knowing how to manage my #LongCovid #PEM symptoms.
Fieldwork has been the most challenging part of my job since I got Covid.
But my #VisibleHealth data continue to show improvement ๐
Hoorah!
https://t.co/zTSYIT4zG7
#LongCovid #LongCovidTeacher #HeartrateVariability #HRV #VisibleHealth #KiActiv #Recovery #Teacher #NuffieldHealth #Pacing #PEM #PostExertionalMalaise
1. Heart rate variability (HRV) isย the variation in time between heartbeats, measured in milliseconds.ย It's a measure of how well your body can handle stress and physical strain, and can indicate your overall health.
Mine is Looking Stable this morning ๐
HT @visible_health
Recording Available! Sunday Conversations: "Using wearable technology to measure and manage Long COVID and ME/CFS" with Harry Leeming from #VisibleHealth .
https://t.co/ItjTNRNJRV
#MassME #MECFS #longcovid #longcovidsymptoms #longcovidtreatment #chronicfatiguesyndome
Webinar: "Using wearable technology to measure and manage Long COVID and ME/CFS" with Harry Leeming from #VisibleHealth . Sunday, May 21, 2023, 4pm ET (9pm UK)
https://t.co/LnLDUsXCks
Please join us for our next Sunday Conversations: "Using wearable technology to measure and manage Long COVID & ME/CFS" with Harry Leeming from #VisibleHealth . Sunday May 21, 2023 4 p.m. ET
https://t.co/D6bjdIyP3v
#MassME #MEcfs #LongCovid
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