Top Tweets for #Vo2Max
Most people think workouts need a block. Reality: #VO2max can move in crumbs.
Sam Gym finds 1-10 min snacks from your schedule and WHOOP or Apple Health recovery.
I'm Dr. Robert Lufkin, and that's how you live well, longer.
👇 Free weekly metabolic breakdown — link in bio.
#VO2max #Cardio #Longevity #Fitness #MetabolicHealth #Mortality #PreventiveMedicine #HealthLongevitySecrets (6/6)
💪 Your VO2 Max reveals your cardiovascular fitness & disease risk. Higher scores = better heart health, lower disease risk & longer life. 🫀 We don't just test it—we create a personalized plan to optimize your wellness. 📊 #VO2Max #HeartHealth #PreventativeMedicine
One of humanity’s earliest weapons may have been a stick. Today, the same stick can help us walk, run, climb, and improve our #VO2max.
Not to shorten life, but to extend it.
Build VO₂max. Not weapons.
#skywalker #Longevity
Three hard minutes count.
Gibala’s group showed microbursts can move #VO2max meaningfully. Sam Gym finds 1-10 min slots from recovery. Time blocks were the bad assumption.
Best #VO2max workout?
Set the alarm on your heart rate monitor to ping at you any time you go above 70% max HR.
Go out & do any large muscle activity for an hour - bike, hike, jog, XC ski, swim, whatever.
If the alarm pings...
Slow down!
@Alan_Couzens What would be an example of 1 hour of quality training to achieve this goal? In other words what type of activity and how to you measure effectiveness for the purpose of training for vo2 max?
Why your wearable #VO2max is not your true VO2max.
Let's count the ways...
1/ Wrong Max Heart Rate.
Your wearable VO2max typically takes pace/HR for your training runs and scales this relationship up to what it thinks your max HR is to give an estimated VO2max. If this is wrong e.g. your max HR in your Garmin is a default based on age, or has been updated to an excessively high number after you passed under some power lines, your VO2max estimate will be off.
2/ Economy assumptions.
Because your wearable is trying to predict what is going on internally (oxygen uptake) from what it has access to externally - your running pace, it has to make a call on how these 2 things are related. In reality, there is a huge range of VO2 cost for a given run pace among athletes, varying by 30% or more for the same pace!
3/ It rewards high intensity disproportionately
Because it is "scaling up" your estimated max pace for max heart rate from your training pace at training heart rate from zero, it short-changes you on activities closer to resting heart rate and is excessively generous when it comes to exercise intensities close to max HR. This frequently leads to the erroneous conclusion that when you introduced high-intensity workouts your VO2max went up. It did not.
Overall, if you want to know your *true* VO2max, the only way is to head to the lab and have it tested with a high-quality met-cart.
Zone 2 vs HIIT vs Strength in 30 seconds: My take: each trains a different bottleneck: mitochondria = cell engines that turn fuel into ATP, VO2 max, or force output. Best comparison is adaptation, not calories.
#zone2
#vo2max
#strengthtraining
Part 3 of our Exercise Tests guide series! Energy systems. This set of tests may seem complicated at first, testing the various energy systems can give you a huge insight into where you are at & what to train.
#ExerciseTests #EnergySystems #FitnessTests #VO2Max #RealityCrafters
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