#VoltTip - Twitter Hashtag

over 5 years ago

#VoltTip: Getting 8 hours of sleep not only helps your mood, but also your overall health and fitness to help you stay stronger and recover faster

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Volt Athletics

@VoltAthletics

over 5 years ago

#VoltTip ☝️: Teams that DO NOT train during the season will be weaker, slower, and more prone to injury than those teams that do. #training #motivation #success

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Volt Athletics

@VoltAthletics

over 5 years ago

#VoltTip ☝️: Getting enough quality sleep is critical for athletic performance. Aim for 7-9 hours every night to properly recharge! #sleeptips

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Volt Athletics

@VoltAthletics

almost 6 years ago

#VoltTip ☝️: Harder workouts = more stress and damage = more time needed to recover. Make sure your #athletes are getting adequate recovery from their #training! #coaching

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Volt Athletics

@VoltAthletics

almost 6 years ago

#VoltTip ☝️: Encourage your athletes to stay active while resting between sets! Dynamic stretching, mobility work, and spotting other athletes helps keep them focused and on-task. #coaching #training

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Volt Athletics

@VoltAthletics

over 6 years ago

#VoltTip ☝️: When it comes to training, more isn't always better. Sometimes the best thing an #athlete can do is rest and recover! #training #coaching

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Volt Athletics

@VoltAthletics

over 6 years ago

#VoltTip ☝️: Weight room scheduling is difficult, but training #athletes too early can lead to them working out on an empty stomach. Try to aim for later lift times, if you can! #coaching

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Volt Athletics

@VoltAthletics

over 6 years ago

#VoltTip ☝️: A periodized #training program will progressively and systematically prescribe the precise training volumes and intensities you need to get better over time, without hindering your ability to recover.

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Volt Athletics

@VoltAthletics

over 6 years ago

#VoltTip ☝️: When organizing your weight room, put taller pieces of equipment along the walls and shorter equipment in the middle. This improves your line of sight to your #athletes! #coaching

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Volt Athletics

@VoltAthletics

over 6 years ago

#VoltTip ☝️: A #coach's eyes are their best tool for successful #training. Know when to push your athletes—and when to back off! #coaching

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: For weight #training to be successful, athletes must buy into training. That starts with the #coach clearly defining the goals of training daily, weekly, and monthly!

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: Athletes need to be able to FEEL the movement. With good #coaching, you'll be surprised how quickly technique improves rep to rep!

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: The key to a successful weight #training session is an organized #coach who can dictate clear guidelines and objectives for their #athletes. #coaching #leadership

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: Trust the process! Remember that a #training program isn't about what you do today—it's about how you'll perform tomorrow.

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: When it comes to training, more isn't always better. Sometimes the best thing an #athlete can do is rest and recover! #training #coaching

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: The first step to being successful in the weight room is to have a plan for the entire semester—not just today.

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Volt Athletics

@VoltAthletics

almost 7 years ago

#VoltTip ☝️: When organizing your weight room, group your equipment into areas by equipment type for efficiency and safety: Olympic lifting area, dumbbells and free weights area, etc. #coaching

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Volt Athletics

@VoltAthletics

about 7 years ago

#VoltTip ☝️: When organizing your weight room, put taller pieces of equipment along the walls and shorter equipment in the middle. This improves your line of sight to your #athletes! #coaching

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Volt Athletics

@VoltAthletics

about 7 years ago

#VoltTip ☝️: Encourage your athletes to stay active while resting between sets! Dynamic stretching, mobility work, and spotting other athletes helps keep them focused and on-task. #coaching #training

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Volt Athletics

@VoltAthletics

about 7 years ago

#VoltTip ☝️: Getting enough quality sleep is critical for athletic performance. Encourage your #athletes to get 7-9 hours every night! #coaching #training

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