#Vrapoj - Twitter Hashtag

dardan @dardanmisini

about 3 years ago

#sharrmountains #lake #jazhinca #run #vrapoj #hike #2100mlmd

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Albanian Runners @vrapoj

over 4 years ago

Our trail running pride Erzen Zyberaj made it first and broke all time record for 29 minutes at @VodnoMatka 🇲🇰 #AlbanianRunners #Vrapoj #Kosova

vrapoj's tweet photo. Our trail running pride Erzen Zyberaj made it first and broke all time record for 29 minutes at @VodnoMatka 🇲🇰

#AlbanianRunners #Vrapoj #Kosova https://t.co/RGYzwPi4Fe

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Albanian Runners @vrapoj

over 4 years ago · Kosovo

Guess the nationality 😜 #AlbanianRunners #Vrapoj

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Albanian Runners @vrapoj

over 4 years ago

Our athlete @Armendi at Bistra Peak 2651m altitude on #Kosovo https://t.co/0FX07YBoQj #AlbanianRunners #Vrapoj

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Albanian Runners @vrapoj

over 4 years ago

Out athlete Gentian at Maja e Çikës 2044m altitude on #Albania https://t.co/vPM63sKCyY #AlbanianRunners #vrapoj

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stshhh @Armendi

over 4 years ago

Making my run sessions a real fun! #vrapoj #albanianeunners #trailrunning

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Albanian Runners @vrapoj

over 4 years ago

Our seaside team and their awesome name ➡️ #Tirun 😍 #Albania #vrapoj #AlbanianRunners

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Albanian Runners @vrapoj

over 4 years ago

Happy faces of #Germia555 team #vrapoj #AlbanianRunners

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Albanian Runners @vrapoj

over 4 years ago

xTrailers team know how to make their run FUN 😍 #Vrapoj #AlbanianRunners

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Albanian Runners @vrapoj

over 4 years ago · Kosovo

Wolves of KTRA team running #Germia #Vrapoj

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Albanian Runners @vrapoj

over 4 years ago

We call them chivos🐐 (in spanish "the goats") #AlbanianRunners #Vrapoj

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stshhh @Armendi

over 4 years ago

Draw the map of Kosovo while running 14km for it's 14th birthday Gezuar Kosovë 🇽🇰 #Kosova14 #vrapoj @vrapoj #AlbanianRunners https://t.co/BQXriNf4bV

Armendi's tweet photo. Draw the map of Kosovo while running 14km for it's 14th birthday

Gezuar Kosovë 🇽🇰

#Kosova14 #vrapoj @vrapoj
#AlbanianRunners https://t.co/BQXriNf4bV https://t.co/N8hW3weUHA

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Alice Taylor @Aliceinalbania

over 4 years ago

Just signed up to the Alexander the Great 10k Thessaloniki/Pella in April! #vrapoj #runners #Greece

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Albanian Runners @vrapoj

over 4 years ago

Sunset is too mainstreamed. Forget about sunset Sunrise while running is something #Vrapoj #AlbanianRunners

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Albanian Runners @vrapoj

over 4 years ago

Two quick tips for beginners: -When you start to run, keep it short 30-40min and walk when you need -Don't choose a route that you have to run on the loop, because you'll get bored too quick #vrapoj #AlbanianRunners

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Albanian Runners @vrapoj

over 4 years ago

There are 3 main public groups that run on Prishtina, mostly on #Germia #Germia555 Mon-Sat 05:55, Sun 07:00 #KTRA Mon-Fri 05:40, Sat 06:00, Sun 07:00 #xTrailers Tue 06:00, Thu 06:00, Sat 07:30 They are nice, positive and very friendly. #AlbanianRunners #vrapoj

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Albanian Runners @vrapoj

over 4 years ago

Trail running poles will help you save energy when running or hiking up steep uphills. When running on hilly terrain, the extra power your arms provide can help you run faster and more efficiently. #vrapoj #AlbanianRunners

vrapoj's tweet photo. Trail running poles will help you save energy when running or hiking up steep uphills.
When running on hilly terrain, the extra power your arms provide can help you run faster and more efficiently.

#vrapoj #AlbanianRunners https://t.co/QBOGcbMgzB

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Albanian Runners @vrapoj

over 4 years ago

When it comes to super steep hills, it's more efficient to hike rather than run. It is called 'power hike' You want to lean forward with your back straight at an angle similar to the grade you are traveling up and use your hands to push your knees down on each step #vrapoj