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Lunch. Cauliflower rice with tamari, coconut aminos & nutritional yeast, kohlrabo salad with pinepaple and mango, avo, cherry tomatoes, olives, and capers. #wfpbd #vegan #rawfood for #planetaryhealth
A bit cosmo. Zucchini (courgette) cannelloni. Red cabbage and mango. Cauliflower rice with nori seaweed (B12). #WFPBD #vegan #antiinflammatory #planetaryHealth
Raw asparagus in a pesto made of blended broccoli, basil, nutritional yeast, salt and pepper. Raw #homegrown kale massaged in lemon juice and salt to tenderise. #wfpbd #vegan #rawfood
Bit of a larf, this one. Chilli sin carne, cauliflower rice with nutritional yeast sauce, and, er, seaweed just for the B12. It worked together! Fusion chef extraordinare! #wfpbd #veganfood #planetaryhealth
Made some zuchini (courgette) fritters. No frying/oils despite the name. Pulsed zuchini, juice extracted using a milk bag (mesh) anmd set aside for juices, chopped spring onion, garlic and onion powder. Form shapes. Bake 180C. Super easy. #wfpbd #vegan #planetaryhealth
Butternut squash soup and ezekiel bread with garlic and homegrown flat-leaved parsley today. Sprouted grains. #wfpbd #vegan #food #planetaryhealth
Good to see the asaparagus producing again after its 2 month winter slumber! It looks happy after a top-dressing of compost from the compoast bin. #wfpbd #vegan #food #planetaryhealth
Nice to have some of those UFO-looking squash with the chilli sin carne and lentil single-ingredient pasta. #WFPBD #vegan #food #planetaryhealth
Lunch was colourful. Colour typically means more phytonutrients; antioxidants. #health #wfpbd #vegan #planetaryhealth
Thai red curry and caulflower rice with capsicum, lime, and caoriander leaves. #wfpbd #vegan #planetaryhealth
Homemade sausages made by him and her. Homegrown kale, sage, basil, rosemary, and thyme plus oats, beans and ground flax to bind. #wfpbd #vegan #planetaryhealth #food
Homemade burgers made by him and her. Homegrown kale, sage, basil, rosemary, and thyme plus oats, beans and ground flax to bind. #wfpbd #vegan #planetaryhealth #food
Echilada with pomegranate and homegrown leaves and radish. On top: tomato, tomato paste, nutritional yeast sprinkle, mushroom slices and jalepenos. #wfpbd #vegan #planetaryhealth
My partner's creation, this one. Baked green capiscum stuffed with harissa-flavoured millet, red capsicum, walnuts, tomato, onion, and garlic. No oils. #wfpbd #vegan #planetaryhealth
More of yesterday's goodies. Some hoisin sauce in the central serving. I admit, I do reach for a spoon for the last bits! #wfpbd #vegan #food #planetaryhealth
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