Top Tweets for #WWred

wan won @izzwan

about 3 years ago

Dah siap 16 minggu 🔴 #wwred. Semata² fitness, takde target event. Apa hasil? Yang tersurat: Avg RHR turun dari 61 ➡️ 48. Recovery run (HR ≤ 120) pace makin laju. Garmin VO₂ max ‘superior’ (ye la tu 🤣) Yang tersirat: Race performance. Bila nak race aku pun tak tau hahaha.

izzwan's tweet photo. Dah siap 16 minggu 🔴 #wwred.
Semata² fitness, takde target event.

Apa hasil?

Yang tersurat:
Avg RHR turun dari 61 ➡️ 48.
Recovery run (HR ≤ 120) pace makin laju.
Garmin VO₂ max ‘superior’ (ye la tu 🤣)

Yang tersirat:
Race performance.
Bila nak race aku pun tak tau hahaha. https://t.co/41PoRAlIEJ

izzwan's tweet photo. Dah siap 16 minggu 🔴 #wwred.
Semata² fitness, takde target event.

Apa hasil?

Yang tersurat:
Avg RHR turun dari 61 ➡️ 48.
Recovery run (HR ≤ 120) pace makin laju.
Garmin VO₂ max ‘superior’ (ye la tu 🤣)

Yang tersirat:
Race performance.
Bila nak race aku pun tak tau hahaha. https://t.co/41PoRAlIEJ

izzwan's tweet photo. Dah siap 16 minggu 🔴 #wwred.
Semata² fitness, takde target event.

Apa hasil?

Yang tersurat:
Avg RHR turun dari 61 ➡️ 48.
Recovery run (HR ≤ 120) pace makin laju.
Garmin VO₂ max ‘superior’ (ye la tu 🤣)

Yang tersirat:
Race performance.
Bila nak race aku pun tak tau hahaha. https://t.co/41PoRAlIEJ

izzwan's tweet photo. Dah siap 16 minggu 🔴 #wwred.
Semata² fitness, takde target event.

Apa hasil?

Yang tersurat:
Avg RHR turun dari 61 ➡️ 48.
Recovery run (HR ≤ 120) pace makin laju.
Garmin VO₂ max ‘superior’ (ye la tu 🤣)

Yang tersirat:
Race performance.
Bila nak race aku pun tak tau hahaha. https://t.co/41PoRAlIEJ

wan won @izzwan

about 3 years ago

🔴 W16D7 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W16D7

30 min ≤120

#wwred https://t.co/IJuiYB1JgH

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6

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1K

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5

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805

wan won @izzwan

about 3 years ago

🔴 W16D7 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W16D7

30 min ≤120

#wwred https://t.co/IJuiYB1JgH

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6

0

0

1K

wan won @izzwan

about 3 years ago

🔴 W16D6 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W16D6

30 min ≤120

#wwred https://t.co/Y7sRaQ9qAu

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7

0

0

333

wan won @izzwan

about 3 years ago

🔴 W16D6 Strides #wwred

izzwan's tweet photo. 🔴 W16D6

Strides

#wwred https://t.co/8Yslgp8tag

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6

0

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460

wan won @izzwan

about 3 years ago

🔴 W16D4 Strides #wwred

izzwan's tweet photo. 🔴 W16D4

Strides

#wwred https://t.co/uWEmMrbxy2

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4

0

0

314

wan won @izzwan

about 3 years ago

🔴 W16D3 Strides + 2(5 min + 4 min + 3 min + 2 min) #wwred

izzwan's tweet photo. 🔴 W16D3

Strides + 2(5 min + 4 min + 3 min + 2 min)

#wwred https://t.co/7vnUpkljyH

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4

0

0

232

wan won @izzwan

about 3 years ago

🔴 W16D2 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W16D2

30 min ≤120

#wwred https://t.co/2KihsxKIwu

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8

0

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365

wan won @izzwan

about 3 years ago

🔴 W16D1 60 min w/ strides #wwred

izzwan's tweet photo. 🔴 W16D1

60 min w/ strides

#wwred https://t.co/47iU2T3rQt

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5

0

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295

wan won @izzwan

about 3 years ago

🔴 W14D7 Strides + 2(2 mi) w/ 2 min rest #wwred

izzwan's tweet photo. 🔴 W14D7

Strides + 2(2 mi) w/ 2 min rest

#wwred https://t.co/7qChjzs2qf

1

5

0

0

359

wan won @izzwan

about 3 years ago

🔴 W15D6 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W15D6

30 min ≤120

#wwred https://t.co/8azvoGB4Ej

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5

0

0

327

wan won @izzwan

about 3 years ago

🔴 W15D5 Strides #wwred

izzwan's tweet photo. 🔴 W15D5

Strides

#wwred https://t.co/NUgAD0RTOi

0

8

0

0

332

wan won @izzwan

about 3 years ago

🔴 W15D4 Strides + 2(5 min + 4 min + 3 min + 2 min) #wwred

izzwan's tweet photo. 🔴 W15D4

Strides + 2(5 min + 4 min + 3 min + 2 min)

#wwred https://t.co/M8zbBTHXwu

1

8

0

0

506

wan won @izzwan

about 3 years ago

🔴 W15D3 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W15D3

30 min ≤120

#wwred https://t.co/dt7hwv7YnW

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5

0

0

311

wan won @izzwan

about 3 years ago

🔴 W15D2 Strides #wwred

izzwan's tweet photo. 🔴 W15D2

Strides

#wwred https://t.co/RRKekNaPUB

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6

0

0

369

wan won @izzwan

about 3 years ago

🔴 W15D1 60 min #wwred

izzwan's tweet photo. 🔴 W15D1

60 min

#wwred https://t.co/uJK3uiztlG

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7

0

0

243

wan won @izzwan

about 3 years ago

🔴 W14D7 Strides + 2(2 mi) w/ 2 min rest #wwred

izzwan's tweet photo. 🔴 W14D7

Strides + 2(2 mi) w/ 2 min rest

#wwred https://t.co/oRPRdT6nsi

0

4

0

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276

wan won @izzwan

about 3 years ago

🔴 W14D6 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W14D6

30 min ≤120

#wwred https://t.co/SpTFZPE8VA

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8

0

0

543

wan won @izzwan

about 3 years ago

🔴 W14D5 Strides #wwred

izzwan's tweet photo. 🔴 W14D5

Strides

#wwred https://t.co/L7bT9xY4sp

0

5

0

0

272

wan won @izzwan

about 3 years ago

🔴 W14D4 Strides + 2(5 min + 4 min + 3 min + 2 min) #wwred

izzwan's tweet photo. 🔴 W14D4

Strides + 2(5 min + 4 min + 3 min + 2 min)

#wwred https://t.co/CFeP0Vbf8X

1

2

0

0

318

wan won @izzwan

about 3 years ago

🔴 W14D3 30 min ≤120 #wwred

izzwan's tweet photo. 🔴 W14D3

30 min ≤120

#wwred https://t.co/pAFqPylFBd

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5

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387

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