wan won

Harder better faster stronger. Work is never over. Restart point: 65:17 10k (Apr 19, 2022). Mostly running related stuff + pesanan untuk diri sendiri.

[wan won @izzwan]

Berlari ni, kalau kita sihat, the only true modifier is motivation.

Siapa berusaha dia berjaya.

Genetik tak boleh ubah. Sampai satu tahap, akan sampai laju maksimum. Most of us won’t get to sub-elite levels anyway.

Jadi kenapa nak dengki²? Let’s push each other to get faster.

[wan won @izzwan]

Ada banyak lagi, tapi masa dah time.

Inspired or riled up, it’s all good. May it be the nudge needed to run more.

Motivation, whether fueled by passion or by spite, is key to progress. Either way, mission accomplished.

Semoga semuanya makin laju dan maju.
Selamat berpuasa.

[wan won @izzwan]

Kat bawah ni adalah tempat aku longgok pendapat² sendu aku tentang berlari.

Mungkin betul, mungkin tak tepat. Tapi itulah dia, nama pun pendapat sendu.
Semoga kita semua bertambah laju dan maju.

Let’s go!

[wan won @izzwan]

Re: Taking a break

Most of us just grind it through until we’re injured and sad.

No shame in slowing down. You’ve not thrown anything away.

Taking a break when your body and mind are giving clear signals that they need them is the bravest thing you can do.

Come back stronger.

[wan won @izzwan]

Kat bawah ni adalah tempat aku longgok pendapat² sendu aku tentang berlari.

Mungkin betul, mungkin tak tepat. Tapi itulah dia, nama pun pendapat sendu.
Semoga kita semua bertambah laju dan maju.

Let’s go!

[wan won @izzwan]

Re: Denial

Biarlah Luke terjun dengan labu-labunya.

(Biarkan. Biarkan.)

[wan won @izzwan]

❤️‍🩹 LNR - D080

[wan won @izzwan]

@iswadiazmi Pembetulan.
Takde la tak penat langsung, tapi takde la mengah dan tak rasa dahaga sangat haha.

[wan won @izzwan]

@iswadiazmi Tahun lepas lari samada waktu pagi lepas hantar anak sekolah, atau waktu petang sebelum buka puasa.

Makan/minum kuantiti biasa je. Puasa is just early breakfast and dinner, skipping lunch.

Lari 30-45 minit camtu, sekadar maintenance. If you keep it easy enough, tak penat pun.

[wan won @izzwan]

Kepayang high since June 24 lol

[wan won @izzwan]

Re: Runstreaks

Bagus jika runstreak tu bagi motivasi untuk berlari. Tapi runstreak semata² bukanlah satu bentuk latihan yang cekap.

Especially kalau asyik buat 1 mile je hanya sebab sayang nak berhenti, going for no reason beyond the streak itself.

Itu namanya mabuk kepayang.

[wan won @izzwan]

Don’t be overly sensitive. It is MY unpopular opinion. Rasa macam The Grinch pun ada. It’s all in good fun though.

Aku ada banyak lagi pendapat sendu. Saja release sikit² sebelum posa.

Bulan posa kena jaga tutur kata hihi.

[wan won @izzwan]

❤️‍🩹 LNR - D075

[wan won @izzwan]

@evvok Haha no problem pun. I’m not that serious. Kat sini impossible nak tau intonasi.
Enjoy the rest of your week.

[wan won @izzwan]

@evvok Checked them long time ago. At my level right now, I’m quite sure hrv monitoring is not for me. I don’t need a watch to tell me what to feel.

You like, you follow la.

[wan won @izzwan]

@evvok Entertain me.
At my (and maybe your) level of hobby running, boleh buat apa dengan ukuran hrv lepas bangun tu ya?

Whatever it is, tetap kena berlatih.

Thousands have ran sub20 5Ks without knowing apakebenda hrv tu. Bebudak sekolah, orang tua tak pakai jam pun boleh buat.

[wan won @izzwan]

@evvok still annoying though

[wan won @izzwan]

@evvok HRV data tu yang paling annoying lol.