Top Tweets for #WalkMiningHealth
๐ฅ This weekโs #WalkMiningHealth 15
How often should I drink water while running?
Sometimes it is hard to nerd out with a big influx of Health information in the Internet world. In that case, narrowing it down to the most straightforward information is better. Like, letโs start with info about no money-driven #workout like #running & #walking. ๐
According to the last WalkMining Health report, we sweat to regulate our body's temperature while running. Monique Ryan, a sports nutritionist with 25 years of experience advising professional athletes, said the more heat we generate while running, the more body temperature rises, and we will sweat more. Here comes the point of why we need to get hydrated. If the heat is not appropriately released, the exercise gets harder and harder.
Then how much should I drink to prevent the exercising gets harder?
The experts recommend us to drink around 240 ml every 15-20 minutes. This is about 1 L per hour of your run. If this is hard to memorize, there is a much more easy tip: replace the lose with water. For example, when you lose weight about 0.5 kg right after running, take 0.5 L of water. So it is better to rehydrate after finishing the workout! ๐ง๐ฐ
โ๏ธ https://t.co/GUjWdF7dM6
How was the Health info today? ๐
and if you have any curiosity about health information, feel free to share it below! ๐๐ป
๐ฅ This week's #WalkMiningHealth 14
What do you think is the best temperature for Walk nโ Mining?
As we bid farewell to the chilly winter, the #M2E season is blossoming with the arrival of spring. It's time to shake off the cold and gear up for outdoor #running and #workout sessions! โ
๏ธ
Have you thought about what is the optimal temperature for outdoor #walking? For those who prefer treadmill-bound #WalkMining, the following may not resonate, but outdoor enthusiasts might find this insight intriguing. ๐ง
A 2012 study, โImpact of Environmental Parameters on Marathon Running Performance,โ delved into several marathons by analyzing four different environmental factors. The findings suggest to get better performance, the optimal running temperatures range between 3.8ยฐC and 9.9ยฐC (38.9ยฐF and 49.8ยฐF).
In addition to temperature, 'heat and humidity' play crucial roles in outdoor running. As your body temperature rises during running, sweating becomes the body's natural cooling mechanism. In overly humid conditions, however, the moisture-laden air inhibits sweat evaporation, making it challenging to regulate body temperature. This can lead to an increased heart rate, impacting overall performance on #M2E #MoveToEarn. For an optimal experience, consider running in drier conditions! ๐โโ๏ธ๐จ
โ๏ธย https://t.co/Lwqm8BMxWX
How was the WalkMining Health info today? ๐
and if you have any curiosity about health information, feel free to share it below! ๐๐ป
๐ฅ This week's #WalkMiningHealth
How was your Interval running based on our latest Medium article?
Today we will talk about โIncline Running,โ
โ What is Incline Running?
๐ก Why You Should Add Inclines to Your Routine
โ How to Incorporate incline running Into Your Routine
#WalkMining #M2E #MoveToEarn
๐ https://t.co/FZVdrcPuks
๐ฅ ไป้ฑใฎ #WalkMiningHealth
ใฆใฉใผใญใณใฐใ ใใงใชใใใคใณใฟใผใใซใฉใณใใณใฐใใใใจใใฏใผใฏใขใฆใใฎๆ้ใๆฉใ้ใใฆใใใจๆใใใใพใใใใใงใคใณใฟใผใใซใฉใณใใณใฐใซใคใใฆ่ใใฆใฟใพใใใใ
#WalkMining #MoveToEarn #M2E
โ https://t.co/dFhm7lVZof
๐ฅ This week's #WalkMiningHealth
Personally, I find that time seems to fly by faster during my workouts when I switch things up and do interval running instead of just walking. Now let's think about interval running.
#WalkMining #MoveToEarn #M2E #FitFi
โ https://t.co/YyxKZqTEhK
๐ฅ This Week's #WalkMiningHealth
Do you know the ideal time to eat before exercising?
And are you getting the nutrients your body needs to power through your workouts?
#WalkMining #M2E #Fitnesstip #mealplan #diet
โ๏ธ https://t.co/pXYuLFVEKq
๐ฅ This Week's #WalkMiningHealth
Not only does proper sportswear regulate body temperature and prevent injury, but it can also boost your confidence and motivate you to work out more consistently.
#WalkMining #FitnessTips #FreeM2E
โ๏ธ https://t.co/7pIeJX75PA
๐ฅ This Week's #WalkMiningHealth
It is important to keep the correct posture when walking or running. Today, letโs focus on correct posture for running.
#WalkMining #FitnessTips #M2E
โ๏ธ https://t.co/Lpy2uT8fiN
๐ฅ This Week's #WalkMiningHealth
Do you remember why we get injured while running or walking? In today's WalkMining Health, we'll be discussing "how to prevent injuries during a workout."
#WalkMining #FitnessTips #M2E
โ๏ธ https://t.co/vtcL0g3ux1
โค๏ธโ๐ฉน This Week's #WalkMiningHealth
It's important to manage pesky injuries. But why is taking care of them so crucial? And why do we get injured in the first place?
Check out the full article on Medium!
#WalkMining #M2E #FitnessTips
โ๐ป https://t.co/0OE9MeTdCK
๐ Don't let choosing the right running shoes trip you up! Check out our latest #WalkMiningHealth for tips for selecting the perfect pair of shoes for your next workout! ๐#WalkMining #RunningShoes #FitnessTips
๐๐ป https://t.co/Ny6MRd8x95
๐ง Staying hydrated while walking is important for your health! But, how much water do you need per day? Head over to #WalkMiningHealth on Instagram to find out the equation and make sure you're getting enough water. #stayhydrated
๐๐ป https://t.co/Ny6MRd8x95
Do you know why having a #breakfast is important in your #diet?
Why is the breakfast most important #meal?
Check on #WalkMining Instagram!
#walkmininghealth
๐๐ป https://t.co/2L5bglKvsd
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