Top Tweets for #WalkingTheMiddlePath
Such a privilege to join young people and their carers for our final session before summer of #WalkingTheMiddlePath #DBT. Mindfulness in the sun today chalking validations around our building #Trafford #CAMHS #FindingOurWiseMind
Important opposite to #balance: Emotion acceptance AND emotion regulation #change #dialectics #walkingthemiddlepath #dbtskillfortheday
How to think and act #dialectically. Remember that all things are caused #thoughts #emotions #behaviours #walkingthemiddlepath #dbtskillfortheday
A major #dialectic in DBT is between #acceptance and #change. In DBT acceptance strategies of validation and accepting the client are added to the behavioural change strategies. #walkingthemiddlepath #dbtskillfortheday
#Skills for #interpersonal #effectiveness. #DEARMAN #negotiate Decide ahead of time how intensely you want to hold your ground. High intensity = stay firm. #assertiveness #communication #walkingthemiddlepath #relationships #dbtskillfortheday
#Guidelines for #selfrespect effectiveness: #Keeping #respect for yourself with FAST. The “F” is for be #fair to yourself and the other person. #validate your own needs and wishes.
#communication #walkingthemiddlepath #dbtskillfortheday
#Guidelines for #relationship effectiveness: #Keeping the Relationship with GIVE. The “E” is to use an #easy manner. #humour #communication #walkingthemiddlepath #dbtskillfortheday
#Guidelines for #relationship effectiveness: #Keeping the Relationship with GIVE. #Levels of #Validation: #3 is to #readminds. Be sensitive to what is not being said. #payattention #communication #walkingthemiddlepath #dbtskillfortheday
#Guidelines for #relationship effectiveness: #Keeping the Relationship with GIVE. The “V” is #validate with your words and actions. #communication #walkingthemiddlepath #dbtskillfortheday
#Guidelines for #relationship effectiveness: #Keeping the Relationship with GIVE. The “I” is act #interested. #activelistening #communication #walkingthemiddlepath #dbtskillfortheday
#Skills for #interpersonal #effectiveness. #DEARMAN: The “M” of DEARMAN, which is to stay #mindful. Keep your #focus on your #goals and maintain your #position.
#assertiveness #communication #walkingthemiddlepath #relationships #dbtskillfortheday
#Skills for #interpersonal #effectiveness. #DEARMAN: We then state the “A” of DEARMAN, which is to #assert your needs. You are asking for what you want or saying no clearly. #assertiveness #communication #assertiveness #walkingthemiddlepath #relationships #dbtskillfortheday
#Skills for #interpersonal #effectiveness. #DEARMAN: We then go to the “E” which is to #express your feelings and opinions. Use “I-statements”! #communication #assertiveness #Istatements #walkingthemiddlepath #relationships #dbtskillfortheday
#Myths in the way of #interpersonal #effectiveness. “I shouldn’t be respectful towards others if they are not respectful towards me”. #challengingthemyths #DBT #walkingthemiddlepath #relationships #dbtskillfortheday
#Barriers to #interpersonal #effectiveness. What gets in the way? You do not have the interpersonal #skills, or you do not know what you want: cannot find #balance. #DBT #walkingthemiddlepath #relationships #dbtskillfortheday
People do remind me from time to time.
that « too much » is like « not enough »,
So let’s keep in mind that a
« Good Balance » in life
is most rewarding.
🙏
Just like #Equanimity
« #WalkingTheLine »
#WalkingTheMiddlePath
are one and the same.
☀️
#Mindfulness to the fore
#BeHappy
@TheTwinPowers Right you are Allan
Awakening Our Gifts
A many Lives Affair
🙏
A process of #Change & #Development
Going from #Ignorance to #Awakening
The Key🗝️is the learning & daily practice
Of #Equanimity #WalkingTheMiddlePath
🙏
Essay by Allan Beveridge
☀️
https://t.co/c2dkl0jqPK
☀️
#BeHappy
@TheTwinPowers 👍…Right you are Allan…
Get the mind out of the way
➡️#PeacefulMind #Mindfulness
🙏
#Equanimity
#WalkingTheMiddlePath …
Leads to become #Nondual
And
A #ClearMind is Key🗝️
To #EnhanceAwareness
🙏
An essay by Allan Beveridge "Our Journey Home"
https://t.co/6mzMdSzv60
☀️
#BeHappy
➡️Faith in Mind as #Sengcan said
All pairs of opposites …Let Them All Go…
―
If you do not make judgments
Everything will be exactly
as it is supposed to be⬅️
🙏
The🗝️Key
#Equanimity
#WalkingTheMiddlePath
🙏
Here is an essay by Allan Beveridge
https://t.co/cPt3hARXBF
💚
#BeHappy
To see things as they are we must get beyond mundane notions of right and wrong.
.
https://t.co/GNaYcsI3d7
.
#Awake #mindfulness
#perception #awareness #equanimity
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