#WarmupCooldown - Twitter Hashtag

about 3 years ago

Don't skip the warm-up and cool-down. These essential parts of your workout help prevent injuries and aid recovery. 🏋️‍♂️🧘‍♀️ #WarmUpCoolDown #FitnessTips #workout #gym

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Dan Montero,MD,CAQSM @DanMonteroMD

over 3 years ago

#ExerciseIsMedicine #SportsForAllAges #WarmUpCoolDown

British Journal of Sports Medicine (BJSM) @BJSM_BMJ

over 3 years ago

⚠️ Sport for people aged 60 and over Previous research has shown the benefits of resistance training and aerobic exercise in older adults, but there has been a lack of research on the benefits of sport ⚽️ ⛳️ NEW #BJSMBlog 👉 https://t.co/2LL81udQvv

BJSM_BMJ's tweet photo. ⚠️ Sport for people aged 60 and over

Previous research has shown the benefits of resistance training and aerobic exercise in older adults, but there has been a lack of research on the benefits of sport ⚽️ ⛳️

NEW #BJSMBlog 👉 https://t.co/2LL81udQvv https://t.co/WgHz8715xs

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10K

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Hal Higdon @higdonmarathon

about 5 years ago

It depends on your fitness. A true warm-up would be more structured. A mile or two jogging. Some stretching. A few strides. Some more jogging--but not too much. And cool down after the race. #RunWithHal #WarmUpCoolDown

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Good Trouble @KinderCaterpil1

over 5 years ago

We had a chance to spend some time learning about patterns and the weather with our STEM Coach @Andrea_Brook_LO DVK LOVES Science!!#warmupcooldown @OfficialNGSS