Top Tweets for #WarriorPerformanceClub
It is most game like to create a problem/challenge, then let the athlete figure out how to solve it.
Here, we set some rules and then let them explore the solution space. It was cool to see them talking between reps trying to figure out how to do it
#WPC #WarriorPerformanceClub
Day 1 of Cale’s progression to do handstands. Needless to say, he didn’t need the “progression”! #WPC #WarriorPerformanceClub
1-leg training is really awesome. Check out how much this challenges this athlete but how his body adjusts to figure it out on the last rep. #WPC #WarriorPerformanceClub
Exploring & learning a new tool to better figure out load for this athlete while keeping the intent for bar speed high! #WPC #WarriorPerformanceClub
30 athletes working to get better this morning. Come join the movement! #WPC #WarriorPerformanceClub
Our record board will highlight pure strength, strength/speed, and pure speed movements.
All these exist on what is called the "force velocity curve" (see attached picture). They are all important to performance, so we will display them all! #WPC #WarriorPerformanceClub
Perception/action development: rather than just running around cones or through agility ladders to get faster, you can play a simple "follow the leader" game so athletes have to react and make decisions. #WPC #WarriorPerformanceClub
Simple, effective, individualized and easy to create variation. I love programming DB bench because of these reasons.
#WPC #WarriorPerformanceClub
For some of our older/advanced athletes, it’s fun to find ways for them to be challenged at the same exercise our younger population is doing. #WPC #WarriorPerformanceClub
Band city!
We’re averaging 23+ athletes at lifting this year, so we had a need for more bands to be more efficient with our large numbers. Thankful for our district supporting the kids who are putting in the time & effort! #WPC #WarriorPerformanceClub
Upper body work can easily become only slow and heavy movements. But we try to mix in explosive work alongside of those heavy movements to create as robust of an athlete as we can, one that can handle the demands of every sport. #WPC #WarriorPerformanceClub
We’re only 7 weeks from the transition from grass to court/mat. In light of that, several of our athletes are doing some ancillary work to prep their ankles/shins for that transition. Here, some tib raises help build muscle to prevent shin splints. #WPC #WarriorPerformanceClub
Variation doesn’t have to be complicated. After 4 weeks of our regular throw, we add something simple like this, a jump off a 3” box to create a more dynamic movement with higher explosive output. #WPC #WarriorPerformanceClub
230 rack pull with a smile from this 7th grader. #WPC #WarriorPerformanceClub #takeyourkidtogymnastics
We want to continue to create adaptions and change the training environment so the athlete has to solve new problems. Adding a band to their squat creates a more dynamic object that needs to be stabilized & has differing tensions during the exercise. #WPC #WarriorPerformanceClub
We ought not to devalue the power that the devices our athletes hold in their hands re-wire their understanding of what success looks like in the weight room. #WPC #WarriorPerformanceClub
With the emergence of bodybuilding, “gym bros”, and training to look a certain way emerging all over TicTok and other social media, I think it’s critical to educate our athletes on the difference between bodybuilding and training to be an ATHLETE.
PERFORMANCE>outward appearance
One of the best things about this job is seeing a kid be here consistently and their body begins to organize itself in our more dynamic movements. Great work here. #WPC #WarriorPerformanceClub
Fun to see our kids who’ve been with us in past pushing heavy weight and challenging themselves. This is particularly hard with the safety squat bar, as it “wobbles” the first time they use it and they have to learn how to stabilize. #WPC #WarriorPerformanceClub
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