Top Tweets for #WatchYourIntake

over 2 years ago

5. Watch Your Caffeine Intake: Limit caffeine consumption, especially in the afternoon and evening. Caffeine can stay in your system for hours and disrupt your ability to fall asleep. Opt for decaffeinated drinks later in the day. #CaffeineAwareness #WatchYourIntake

Kayla Itsines @kayla_itsines

over 11 years ago

Refined sugar consumption is linked to tooth decay, breakouts, hair loss, insomnia, mood swings plus more! #watchyourintake

Top Tweets for #WatchYourIntake

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