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Training intensity checked.
Mental focus locked.
Fighting spirit optimized.
The weekly grit status is green across the board.
Gloves on. Chart open. Week started.
Trade $PUNCHI ๐
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This weekโs #weeklygrit....NO SOCIAL MEDIA FOR ONE WEEK โcause itโs #fallcamp in UPTOWNโผ๏ธ @GreenWaveFB ๐๐๐ and ainโt nobody got time for that #ROLLWAVE
#weeklygrit Day 5 DB Carry for a Mile turned into an instant favorite. Doesnโt matter how you hold them, only rule is you canโt put them down until youโve reached a mile. I used 40#, set the treadmill at 3.2mph and it took 18:49. HOLY TRAPS ๐ฅ๐ฅ๐ฅ Try it!!
7 Diff Kinds of Milesโผ๏ธ๐จ๐จ
My #weeklygrit List:
Day 1: Mile Run for Time
Day 2: Sled Push (135#)
Day 3: Pick up Trash (w/ PPE)
Day 4: DB Farmerโs Carry
Day 5: Pray for someone ๐๐ผ
Day 6: Rower (easy day)
Day 7: Surprise
Choose wisely. Plan for recovery. Have fun ๐ค๐ผ
They say a cold shower a day keeps the doctor away. Start your day off right with this weekโs #weeklygrit โ๏ธ๐ฟ
Committing to 15 weeks of @JWendler Krypteia Program after encouragement from @CoachKyleSpeer. Recognize that saying youโre going to do something should never be considered an action step. Get someone you trust to keep you accountable. #weeklygrit
#WeeklyGrit Week 7!!
1 Mile Run for time ๐ค
If youโre like me, the last time you ran a mile as fast as you could was probably in high school. This is an opportunity to COMPETE with yourself.
Test today or tmrw, then Re-Test Saturday or Sunday. Good luck ๐
GALLON A DAY
Week 6 #WeeklyGrit is about your daily water intake. Several variables determine how much water we all need. (Bwt, Activity level, salty sweating, etc.) But hereโs a start:
1/2 of your bodyweight in oz/ day for 7 days! I weigh 200 lbs and am drinking 1 Gal/ day.
#WeeklyGrit Marathon Week Final Run!! 26.6 Miles in 7 days. On to the next one ๐ค
#WeeklyGrit Day 6 of Marathon Week!! 22.6 miles down. One day to go!
#WeeklyGrit Marathon Week Day 5 and Iโm feeling it ๐ค 2 to go!!!
#WeeklyGrit Marathon Week Day 4
15.2 down
#WeeklyGrit Week 4
MARATHON WEEK inspired by @lauren_kaufman_ and @benjonescscs who took their running to a new level last week ๐ช๐ผ
The plan is to go for a 3.75 mile run per day for 7 DAYS = 26.25 Miles
Pick YOUR OWN distance, stick to it, and get it done!
#WeeklyGrit WEEK 3!!
COLD WATER IMMERSION ๐ฅถ
This oneโs for everybody. Find your cold water and jump on in. 30 second minimum!!
#WeeklyGrit WEEK 2!!
Max Effort Push, Pull or Carry
Step 1. Choose your resistance.
(Sled, DBโs, wheelbarrow, car, etc.)
Step 2. Go as far as far as possible without stopping โ ๏ธ
@theJohnLeglue and I choose a bwt prowler push to failure
My Result: 200lbs for 516 yards
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