#WeeklyStretch - Twitter Hashtag

Amanda @amavongeek

almost 6 years ago

@igglewellness Week 3, Day 4 #weeklystretch: Desk Stretches to Loosen Your Hips https://t.co/S87Q1cSNMd

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch: Week 3 is going to be full of resources for those of you who sit at a desk for a large portion of your day. We are going to share a link a day to a routine or series of stretches geared toward relaxing your muscles and relieving any pain or tension! #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Rest Day today! We will resume with week 3 tomorrow! :) If you want to stretch it out today, go back and do any combination of the stretches from week 1 and 2! #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

...from the hips, reaching toward your toes. Only go as far as is comfortable - if you can't touch your toes, that's OK! Hold for 20-30 sec, then release. #igglewellness #weeklystretch

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Week 2, Day 7: Seated forward fold. Sit on the floor with your legs straight in front of you. Sit up straight, lengthening the spine, gaze forward toward your toes. Sweep your arms up, over your head, reaching fingertips toward the sky. Slowly lean forward 1/2

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Week 2, Day 3: Knee to Chest Lie on your back, arms at sides, legs straight. Lift left leg, bending at knee, and bring toward the chest. Wrap hands around shin, below knee to help deepen the stretch. Hold for 30 sec, then repeat on other side. #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Week 2, Day 2: Front Hip Stretch Kneel with right knee on floor, left knee at a 90-degree angle in front of you. With back straight, & hands on front knee, lean forward, tightening the muscles in your right thigh. Hold for 30 sec; switch sides. #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Week 2: Hips & Hamstrings We are going to focus on hips & hamstrings this week! #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Day 7: Neck Release This can be done standing or sitting. Reach your left arm over your head, gently placing the palm near the top, fingers pointing down toward the right ear. Gently pull your head toward your left shoulder, creating a gentle stretch. 1/2

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Day 6: Cat/Cow Pose Start on your hands and knees, palms and tops of feet flat on the floor, neck and spine in a neutral/relaxed position. Inhale, bring the head up, and tilting the pelvis toward the floor. Exhale, bringing the head down and rolling the 1/2

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Day 5: Wide-legged Forward Bend. Standing upright, step right foot out to the side to just past hip width. Clasping hands behind your back, slowly bend forward at the waist. Bend as far forward as is comfortable. 1/2 #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

#weeklystretch Day 3: Cross Arm Stretch. This can be done standing or sitting. With back straight, cross right arm across the chest, keeping elbow straight. Using your left hand, grasp above the elbow, pulling the right arm in toward the body and creating a stretch... 1/2

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Iggle Wellness @igglewellness

almost 6 years ago

Day 2 of #weeklystretch: Shoulder Rolls. This can be done sitting or standing. Let your arms hang naturally at your sides, back straight. Lift your shoulders toward your ears and roll back, squeezing your shoulder blades towards one another, then lower shoulders. Repeat 5x.

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Iggle Wellness @igglewellness

almost 6 years ago

Day 1: Shoulder Raises This can be done standing or sitting. Place your arms by your side, and keep your back straight. Slowly lift your shoulders toward your ears. Hold for 5 seconds. Lower your shoulders back down slowly. Repeat 2-5x. #weeklystretch #igglewellness

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Iggle Wellness @igglewellness

almost 6 years ago

Introducing: Weekly Stretch! For the month of September, we'll be sharing a focus area each week, along with a few stretches to help relieve any tension, pain, or tightness in that area. First up: shoulder tension! #igglewellness #weeklystretch