Top Tweets for #WellbeingGGC
The Mindful Window πΌ
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing #Mindfulness
Have you got 3 minutes to spare today? #MindfulMonday
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Have a lovely sunny Monday - #TheWellbeingTeam π
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#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing
https://t.co/ZdJV5YxK3w
Learn to manage the PHYSICAL FEELINGS your mental health is causing!
Check-out our self-help page here: https://t.co/qrbuTmI0VQ
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Here's to a good Monday! - #TheWellbeingTeam π
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#WellbeingGGC #NHSGGC #Glasgow #MentalHealth #CBT #Wellbeing #TheViciousCycle #FightOrFlightResponse
π»It's Carers Week next week and @dixon_east have a great line-up of events to celebrate the occasion!
You can also checkout our page on Carers mental health: https://t.co/pfPHtRimkn
#TheWellbeingTeam π #WellbeingGGC #NHSGGC #GlasgowSouthside #CarersWeek2021
Good morning everyone βοΈπΌ
Can you think of any good ideas of mood boosting activities to do whilst the kettle boils? π
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#PutTheKettleOn and have a great day! - #TheWellbeingTeam π
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#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing
Are you a Colin or a Cuthbert or somewhere in-between? "Languishing" might be the dominant emotion of 2021. So...what is it? π€
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Read here: https://t.co/dgmMLvgCLI
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#TheWellbeingTeam π
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#WellbeingGGC #NHSGGC #MentalHealth #CBT #Wellbeing #Languishing #FreeCuthbert
#MeetTheTeam
Introducing our fab Cognitive Behavioural Therapist... Pauline! π₯³
Read the full scoop here: https://t.co/yqlJRpdn2o
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing #SelfCare
#MeetTheTeam
Introducing Laura - Fab member of our Admin team! π₯³
Read the full scoop here: https://t.co/H55ihdC7G9
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing #SelfCare
#MeetTheTeam
Introducing one of our fab therapists... Gillian! π₯³
Read the full scoop here: https://t.co/TnQHwzUHM7
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing
Lots of people have been feeling the struggle to socialise or stay in touch with friends and family recently.
This article explains why we might be feeling this way, and how we can help ourselves:
https://t.co/qb08RKqkaW
Best wishes - #TheWellbeingTeam π
#WellbeingGGC #NHS
#MeetTheTeam
Introducing one of our fab therapists... Liz! π₯³
Read the full scoop here: https://t.co/lOaIt6Ijoj
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing
Happy Pancake day from the Wellbeing team! π₯π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing #TheWellbeingTeam
#MeetTheTeam
Introducing one of our fab Cognitive Behavioural Therapists... Fiona!! π₯³
Read the full scoop here: https://t.co/BP2HfHadfg
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#TheWellbeingTeam π
#WellbeingGGC #NHS #NHSGGC #Glasgow #GlasgowSouthside #MentalHealth #CBT #Wellbeing
#ThatFridayFeeling #WellbeingGGC #NHS
There are many ways to problem solve your worries, but here is a way we find helpful. Breaking things down into smaller steps can make it more manageable, but it still takes practice π
We hope you have a lovely day - The Wellbeing Team π
#MensMentalHealth
We want all men to know that; you are important, itβs ok if you arenβt feeling your best, and itβs ok to ask for help.
Our services are confidential and you can self-refer through our website: https://t.co/RBvnpDS1Gm
#wellbeingGGC #NHS #allontheboard
#whatsupwednesday Morning all!
The lockdown this year led to a big increase in insomnia and other sleep problems. Here's our tips on getting a good nights sleep! find out more on our website: https://t.co/B1UJdsFocw
#NHS #WellbeingGGC #CBT #Sleep
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