Top Tweets for #WellbeingHacks
Hack your happiness chemicals! Boost your well-being with simple activities:
Dopamine: Complete tasks, enjoy tasty food.
Oxytocin: Play with a dog, give hugs.
Serotonin: Meditate, soak up sunshine.
Endorphin: Exercise, laugh often.
#HappinessChemicals #WellBeingHacks
How to hack happiness chemicals:
Dopamine (rewards):
- Complete tasks
- Eat some food
Oxytocin (love):
- Play with a dog
- Hug someone
Serotonin (mood):
- Meditate
- Sunshine
Endorphin (pain killer):
- Physical exercise
- Laughing
Note: there are no electronics on this list.
My book #ForFlourishingsSake is out on paperback on Friday, the same day as @psychologyhack's "18 #wellbeing hacks for students", both by @JKPBooks
Aidan joined me for @EduFlourish's #WBWedLive and shared some of his #WellbeingHacks. Watch the replay: https://t.co/w56qFsf3he
"Sleep is the bedrock of #wellbeing" @psychologyhack on #WellbeingWednesdayLive with @frederika_r last week.
Watch the replay: https://t.co/HffBU8AZDH
#WellbeingWednesday #WBWednesday #edutwitter #wellbeinghacks #wellbeingEdChat #PositiveEducation
Last week, @psychologyhack joined our founder @frederika_r for #WellbeingWednesdayLive.
Watch the replay to find out why doing (almost) nothing is so important for #StudentWellbeing (or anyone's #wellbeing): https://t.co/HffBU8AZDH
#educhat #PositiveEducation #WellbeingHacks
If you missed this, don't worry, you can watch the replay of @psychologyhack sharing some fantastic #WellbeingHacks for students (and their teachers & parents!) https://t.co/YQmfBics5x
#wellbeing #edutwitter #PositivePsychology #PsychologyHacks #PositiveEducation
We're LIVE right now for #WellbeingWednesdayLive special ed. hosted by @frederika_r feat. @psychologyhack
Tune in & join in: https://t.co/HffBU8AZDH
#WellbeingWednesday #WBWed #WBWedLive #wellbeing #education #edutwitter #StudentWellbeing #schools #parents #MentalHealth
Our first talk of the day by the wonderful @SueAtkins will go live in approx. 1 minute!
Tune in to watch and join the discussion here: https://t.co/hwCV6fAtPT
#Parenting #ParentingUnderPressure #WellbeingHacks #BetterTogether
Our first talk of the day by the wonderful @SueAtkins will go live in approx. 1 minute!
Tune in to watch and join the discussion here: https://t.co/cKKjRAqQmH
#Parenting #ParentingUnderPressure #WellbeingHacks #BetterTogether
Yay! @EduFlourish's #WBWedLive is back for a special ed. TODAY at 4pm BST, feat. @psychologyhack, who'll share some of his #WellbeingHacks for #students ahead of his book's publication via @JKPBooks later this month (same day as @flourishingED).
Tune in https://t.co/w56qFsf3he
Great news! #WellbeingWednesdayLive is back tomorrow, feat. @psychologyhack, who will share some of his #WellbeingHacks for #students ahead of his book's publication via @JKPBooks later this month. Tune in @ 4pm BST on Wed 5th Aug! https://t.co/HffBU8AZDH
Great news! @EduFlourish #WellbeingWednesdayLive special ed. on Wed, feat. @psychologyhack, who'll share some #WellbeingHacks ahead of his book's publication via @JKPBooks later this month (same day as #ForFlourishingsSake). Tune in @ 4pm BST 5th Aug! https://t.co/w56qFsf3he
Great news! #WellbeingWednesdayLive is back for a special edition this wk, feat. @psychologyhack, who will share some of his #WellbeingHacks for #students ahead of his book's publication via @JKPBooks later this month. Tune in @ 4pm BST on Wed 5th Aug! https://t.co/HffBU8jof7
Here is your updated guide to @AshfordLRC New info on resources from the Ashford LRC!
https://t.co/SEDzi1WsPi
#AskTheLRC #NewContactDetails #YourLRCNews #OnlineResources #HealthandWellbeing #WellbeingHacks #BritishValues #MentalHealthAwarenessWeek #KindnessMatters #StaySafe
Sharing my wellbeing tips this week with the lovely people at Tisserand...(thanks for asking the interesting questions!)
https://t.co/itvgUVIdkT
@TisserandUK
#healthtips
#livewell
#wellbeinghacks
Sharing my wellbeing tips this week with the lovely people at Tisserand...(interesting questions!)
https://t.co/itvgUVIdkT
@TisserandUK
#healthtips
#livewell
#wellbeinghacks
The 12 Habits of Incredibly Happy People https://t.co/Ev0hbYGMOn. I am loving Eat, Move, Sleep.XX #wellbeing #positivehabits #wellbeinghacks
Discover how to fit exercise into your hectic schedule of working and studying with our 1-minute #wellbeinghacks video #ACA
Feeling the pressure of #exam season? A 1-minute mindful meditation can help you relax https://t.co/KrUSvioPtk #wellbeinghacks #ACA
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