Top Tweets for #WhereFastGetsFaster
The Boys 4x100m Relay broke a 20 year old meet record set back in 2003 at the Salem F.E. Cope Invitational in a time of 42.93 ⚡️
1️⃣ @GianniMaley
2️⃣ @N1ckTibolla
3️⃣ @DanEvans1110
4️⃣ @eley_jayden
#FitchFast | #WhereFastGetsFaster
Week 3 of our Winter Speed Development program resulted in 17 PR’s - including 2 marks that made our Indoor All-Time Top 10 list by #3 Dan Evans (JR.) & #8 Alyssa Rodgers (FR.)
10m Fly
1.00/22.37mph @DanEvans1110
1.19/18.80mph @alyssarodgersss
#FitchFast | #WhereFastGetsFaster
Senior sprinter/hurdler @eley_jayden rolled to an all-time PR of 1.99 in the 20m Fly (22.5mph) in Monday’s pre-season testing for our Winter Speed Development Program.
#FitchFast | #WhereFastGetsFaster
🚧🏃🏾 #HurdleCrew 🚧🏃🏻♀️
Our hurdlers put in some quality work this Summer! Tons of progress was made with simple methods & consistent training.
#FitchFast | #WhereFastGetsFaster
One of 2 hurdle state qualifier’s for @Fitch_Track, @deauneeee hit reps over H1-4 today for a speed endurance session to prep for Fridays race.
She’s also in her 1st year hurdling, EVER!
Touchdown Times:
H1: 6.8
H2: 11.9
H3: 17.2
H4: 22.6
#FitchFast | #WhereFastGetsFaster
Big shoutout to our @Fitch_Track boosters for purchasing a @Plyomat that all sports can use and benefit from. Their support has been tremendous through the years to help add more tools to improve our student-athletes!!
#WhereFastGetsFaster
Falcons 4x100m Relay takes the 🥇 and breaks the Mahoning County meet record in a time of 42.44, good enough for a top 5 state ranking.
#FitchFast | #WhereFastGetsFaster
PR’s all around for sophomore sprinter @DanEvans1110 this week - hitting a new lifetime top speed of 2️⃣3️⃣mph during 30m Fly testing.
10m Splits:
20-30m = 1.02 | 21.93mph
30-40m = 1.01 | 22.15mph
40-50m = 0.97 | 23.06mph
Overall 30m Fly = 3.01
#FitchFast | #WhereFastGetsFaster
Sophomore @DanEvans1110 moved up to #1 in Ohio in the class of 2024 state rankings after his 22.81 performance at the NEOITC All-Star meet.
#FitchFast | #WhereFastGetsFaster
Big PR in the 200m for sophomore @DanEvans1110 in 22.81, moving on up in the D1 state rankings
#FitchFast | #WhereFastGetsFaster
Big day for our Boys 60m Hurdlers taking 2 of the top 3 spots and moving up into qualifying position for the D1 State Championships.
🥈 @N1ckTibolla 8.36 *PR*
🥉 @eley_jayden 8.42 *PR*
#FitchFast | #WhereFastGetsFaster
📹 VIDEO: The race of the night was the Boys 60m Hurdles as the Falcons claimed the top 2 spots.
🥇@N1ckTibolla 8.56
🥈@eley_jayden 8.60
#FitchFast | #WhereFastGetsFaster
Fitch Boys capped off the evening with a series of season PR’s in the 200m, claiming 3 of the top 5 spots.
#FitchFast | #WhereFastGetsFaster
Fitch boys hit 3 lifetime PR’s en route to claiming 4 of the top 12 spots in the 60m Dash @ Youngstown State
#FitchFast | #WhereFastGetsFaster
7.13 @eley_jayden *PR*
7.16 @donovanellis0 *PR*
7.34 @DanEvans1110
7.35 @BrodyHerman *PR*
Let’s gooooo ‼️ Track is back ⚡️⚡️
#WhereFastGetsFaster
Track is back! The Falcons are heading to @SPIRE_Institute today for the NEOITC Blue Division Meet #1 to kick off the 2022 season.
🏟 » Spire Institute | Geneva, OH
⌚️ » 5:30pm
📊 » https://t.co/aRpkEnjYOB
📺 » https://t.co/fGSacLEpIV
🎟 » https://t.co/UAkJtwxPVJ
The boys were rollin’ during Wednesday’s timed speed development session. Top 5 40y Dash times are listed below 💥
1️⃣ 4.45 @donovanellis0
2️⃣ 4.51 @eley_jayden
3️⃣ 4.62 @DanEvans1110
4️⃣ 4.67 E. Croom
5️⃣ 4.69 @TylerrEvanss11 *PR*
#FitchFast | #WhereFastGetsFaster
Our Sprint-Hurdle-Jump group ended Wednesdays session with a focus on acceleration 💥
Resisted sprints with the goal of 50% velocity decrement to improve power in late acceleration. @les7spellman
#FitchFast | #WhereFastGetsFaster
Great session for our sprint-hurdle-jump group prior to Christmas break!
✅ Consistency
✅ Accountability
✅ Intent
#FitchFast | #WhereFastGetsFaster
💥 Winter 🆂🅿🅴🅴🅳 Leaderboard 💥
BOYS:
21.93mph @DanEvans1110
21.72mph @eley_jayden
21.51mph @camsmithh1
GIRLS:
19.28mph @mbucko12
19.12mph S. Jones
18.64mph @deauneeee
#FitchFast | #WhereFastGetsFaster
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