Top Tweets for #WhoDatWeDat
1st year of football and his 1st coach. Appreciate you Coach Troy Campbell for everything you've done for my son! 💯 #azsaint4life #whodatwedat #seniornight
@azsaintsorg
@Jacob_Carter07
All about them! @CoachFuller_WF
Deceleration requires exposures to “Rhythm Change”. Crouch gallops dose athletes with multiple reps to Drop the COM/HIPS combined with the separate coordination/manipulation of the BOS/FEET.
➡️ Horizontal ➕⬇️ Descending.
#WestFel
#WhoDatWeDat
@CoachFuller_WF @WFHS_FB
Rhythm Change for redirection. Dosing athletes with opportunities to experience their COM lowering and expand their BOS manipulation. #WestFel #WhoDatWeDat #Saints @CoachFuller_WF @WFHS_FB @TerryMinor_ @QuitmanHarrison @CoachHesterWF @CoachParkerWF
Monday - Let’s Go!
#WhoDatWeDat #WestFelWork #Saints
Pogos✅
Switches✅
Knee Drives✅
Gallop Drops✅
Snake Runs & Wickets✅
@WFHS_FB @CoachFuller_WF @CoachHesterWF @TerryMinor_ @QuitmanHarrison
Used bungees to potentiate Vertical Jumps and improve coordination in and out of amortization phase at bottom of each landing. (Less energy leaks in landing)
#WestFelWork #WhoDatWeDat
Bands can assist athletes to understand how to keep their COM in position & adjust their ground contact based on tension point. They can slow “time” down for athletes to experience organizing their BOS for redirection.
✅Hops
✅Switches
✅Knee Drives
✅Gallop Drops
✅Snake Runs
1/2: short stride gallop within their individual bandwidth and understanding.
#WhoDatWeDat @CoachFuller_WF @WFHS_FB
Rhythm of Redirection
✅Acceleration work
Falling starts
Rabbit runs
Work in sport specificity
#WestFel #WhoDatWeDat
@softball_wfhs
Organizing COM/BOS
✅ vert jumps ➡️ landing position
✅ Lateral kneeling starts to deceleration.
✅ BW crouch gallop maintains weight FW as athletes reposition their feet to create a “drop” into redirection.
#WestFel #WhoDatWeDat
@CoachFuller_WF @WFHS_FB @QuitmanHarrison
✅ Linear Speed Work.
#WestFel #WhoDatWeDat
@CoachFuller_WF @QuitmanHarrison @MoreThanMinor23 @WFHS_FB
Expand the movement bandwidth of your athletes and give them the opportunity to explore those capabilities.
✅ Acceleration work
✅ Tracking/Avoiding
✅ Communication
#WestFel #WhoDatWeDat @CoachFuller_WF @WFHS_FB @QuitmanHarrison
✅ Posture and position
✅ Wicket work
✅ Lift
✅ Nutrition talk
LETS GO.
#WestFel #WhoDatWeDat
@CoachFuller_WF @QuitmanHarrison @WFHS_FB
Crouch BW gallops enables athletes to sense the varying weight distribution of their front/rear foot as they move. #WestFel #WhoDatWeDat @CoachFuller_WF @WFHS_FB
now MIA Dolphins; Steve Gregory
…off man, scooch technique
#TEACHdb
✅ COM/BOS coordination
✅ Transit rhythm adjustment
✅ Crouch gallop Entry to Redirect
✅ Team Competition
#WestFel #WhoDatWeDat #Compete
@CoachFuller_WF @WFHS_FB
Redirection in sport requires athletes to organize their BOS(feet) under their COM(hips) as optimally perceived for a given situation. Working to expand the bandwidth. @CoachFuller_WF #WestFel #WhoDatWeDat
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