#WidePulldowns - Twitter Hashtag

over 4 years ago

Last night's back training started with wide cable pulldowns using the mag grip bar. 👍🏾 Yeah, this weight isn't heavy; all sets were 15 reps. #WidePulldowns #BackDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

almost 5 years ago

The next 3 sets, I used the wide grip. I used the same weight and rep range for these sets. Did I tell you how much I like the mag grip bars? #WidePulldowns #BackDay

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Shadow Welch 🇨🇦🇧🇧🇩🇲 @ShadowWelch

over 6 years ago

This is the set where weight on the bench went up. I superset back with chest, and there came a point where I was noticing that my technique on the bench was failing, so I dropped the weight, but kept benching. #ButNotThisSet #WidePulldowns #BenchPress

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Shadow Welch 🇨🇦🇧🇧🇩🇲 @ShadowWelch

over 6 years ago

Saturday morning I hit a triple superset; Two back exercises, and a heavy bench. #WidePulldowns #BarbellShrugs #BenchPress #PullPush #TripleSet

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