Top Tweets for #YogaInTheLibrary
September is National Yoga Awareness Month & Self-Improvement Month. ๐งโโ๏ธ #YogaInTheLibrary is one of our well-attended #MorningEvents. We also have a featured display of books from our self-help & wellness section. @DutchmanCreekMS #LibrariesTransform #GatorFamily #GrowingLeaders
#YogaInTheLibrary has been a popular program so far this school year. Mats are provided & no experience is necessary. I enjoy taking time with our students to improve strength, balance, & flexibility, as we try to quiet our minds. @DutchmanCreekMS #MorningEvents #MoreThanBooks
Being more mindful of #SelfCare is one of my personal goals this year. Leading a yoga flow for students was a great way to start my day! Yoga is a wonderful opportunity to be physically active while quieting the mind. Dutchman Creek Middle School #MorningEvents #YogaInTheLibrary
Join us for Wellness Wednesday in the library tomorrow morning! Doors at 7 - mindfulness practice 7:10 - 7:20. Start your day with peaceful calming vibes. #WeAreKHS #greatdaytobeacougar #mentalhealth #MentalHealthAwarenessMonth #MentalHealthAwareness #library #yogainthelibrary
Next weekโs morning events go along with our school-wide #SpiritWeek. Remember to sign up in advance with your Canvas calendar. @DutchmanCreekMS @JasonReynolds83 #MorningEvents #BrainYoga #ProjectLITBookClub #YogaInTheLibrary #GatorGameDay #SilentSwamp #SummerReading #PizzaParty
We started our day on a positive note by taking time to stretch out on our mats! Yoga has so many positive benefits for your body & mind. @DutchmanCreekMS #YogaInTheLibrary #MorningEvents #GatorsUNLEASHED #MindfulnessMatters #RockSolid
This week instead of doing yoga poses before testing, we participated in a guided meditation that focused on our breathing. I was proud of our students for trying something new! I hope it helps give them tools for managing stress. @DutchmanCreekMS @RHSD_LMS #YogaInTheLibrary
Todayโs #YogaInTheLibrary program was well-attended with returning students, as well as students trying it for the very first time. Mats are provided and no experience is necessary. Itโs a great way to kick off your week! @DutchmanCreekMS @RHSD_LMS #Stretch #Balance #Yoga
Alex and I are back with another Rhythm & Flow Yoga video on YouTube. This one involves some standing poses and is a little more vigorous, but still fine for beginners (I give lots of modifications). We hope you like it!
@LetsMoveLibrary
#yogainthelibrary
https://t.co/EujBpEOdom
The recording of this morning's Rhythm & Flow yoga class at the library is now available for anyone who needs a good stretch and de-stress session.
@LetsMoveLibrary
#yogainthelibrary
https://t.co/4zKaYBQtVj
I'll be teaching yoga online again this Saturday at the library at 11am Atlantic. Free! All levels welcome.
#yogainthelibrary
@LetsMoveLibrary
@activeforlife
Alex and I will be teaching two more FREE FB Live yoga classes in February! Join us from anywhere in the world. 11am Atlantic time. Feel free to share with your library patrons and staff!
#yogainthelibrary
@LetsMoveLibrary
@activeforlife
Alex Bragdon and I are offering a FREE online yoga class this Saturday at 11am (Atlantic Time). Please find us on FB Live at the library's FB page (link on poster). You'll just need a mat and a block (can use a book) and a strap (can use a belt or scarf). #yogainthelibrary
Missing yoga at the library due to COVID restrictions? Practice from home with me and musician Alex Bragdon! All you need is a mat and a block. All levels.
@LetsMoveLibrary
@activeforlife
@Centre4AL
@RLPGBooks
#physicalliteracy
#yogainthelibrary
https://t.co/EOOzIxxdJl
A few students wanted to show off their tree poses after #YogaInTheLibrary this morning. When asked how they felt after, one student replied, โAwesome!โ Take time to slow down, stretch out, & destress! Even just 15 minutes helps! @DutchmanCreekMS @RHSD_LMS #YogaInTheLibrary
Here is an excellent list of resources for overcoming stored stress and trauma and improving self-regulation through movement and breathwork.
#physicalliteracyinthelibrary
#yogainthelibrary
https://t.co/8APrHsEYD4
Looking forward to opening the #Blossom2021 conference today with some mindful movement, integrated positional therapy, and a full heart for everything @librarianbyday has done to create this space for us in libraryland.
#physicalliteracyinthelibrary
#yogainthelibrary
Woah, 4,783 registered for Blossom! So excited to be leading some yoga and mindfulness for the participants. Though, I have to say: YOGA IS NOT ENOUGH. We need policy change to make health & wellness a non-negotiable priority in the workplace.
#yogainthelibrary
#physicalliteracy
Registration is now open for BLOSSOM! I will be leading a guided yoga and meditation practice.
Building Life-long Opportunities for Strength, Self-Care, Outlook, Morale, and Mindfulness! https://t.co/3S0mCH1uO4
#blossom4libs #yogainthelibrary
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